miakapro
Mia K HansenMy growing collection of passionate research, nourishing traditional recipes, and all things time-tested health. I stand for regenerative agriculture and health freedom.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 134 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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miakapro.substack.comLatest Issues
Healthy habits I quit that actually improved my health...
No, I'm not switching to a vegan diet or eating seed oils again. But I have "chilled out" over the last couple of years and only became healthier from it.
If you’ve been following me for a while, you’d know I used to live by 100/0 when it...
Cacao Maple Cream Sandwich Cookies (Healthy Oreo Recipe)
These "oreos" are made with no refined sugar or seed oils. Instead, these have maple syrup, tallow, einkorn flour, cacao powder, and more high-quality ingredients.
My favorite “bad” food might have to be Oreos. Nothing pairs with ice cream...
Crispy Tallow-Fried Sourdough Chicken Tenders (with Einkorn flour!)
With so much sourdough discard on hand, I've been experimenting a ton with new recipes. These were a hit in our house. Perfectly crispy, juicy, and flavorful. Ready-to-eat in just 30 minutes.
As I’ve gotten closer to perfecting (and unders...
My “crunchy mom” beliefs that actually made motherhood easier, not harder
When I first became a mom, I felt as if I had been warned that “crunchy” motherhood would make my life harder. People act like natural living means spending all day making homemade necessities while exhausted and overwhelmed. But honestly,...
Chicken Wing Noodle Soup (Instant Pot Recipe)
My favorite way to prepare chicken wings that isn't hot or BBQ wings. This simple, nourishing soup is great for a sick day or even to add to the dinner rotation.
Chicken wings might just be the cheapest part of pasture-raised chicken you c...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for miakapro.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Time-tested, common-sense health and wellness. Certified Primal Health Coach. Recipe developer. Researcher + freelance writer. Wife and mother. Christian.
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