miakapro
Mia K HansenMy growing collection of passionate research, nourishing traditional recipes, and all things time-tested health. I stand for regenerative agriculture and health freedom.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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miakapro.substack.comLatest Issues
What I’m Actually Doing To Heal Postpartum
Recovering from pregnancy and birth, nourishing my body while breastfeeding, and getting as much sleep as is realistic with a newborn.
I’m now two months postpartum! Those who said “don’t blink” were right. My teeny tiny newborn baby boy i...
The Best 4 Non-Toxic Cleaning Swaps
These DIYs and cheap non-toxic products will clean your counters, mirrors, clothes, dishes, shower, toilets, oven, and more – all without introducing harmful chemicals and toxins into your home.
When most people clean their home, they’re r...
How I’m Preparing for Postpartum
Here's what I've been researching, planning, stocking up on, and prepping to heal faster and make life easier when I have a baby in my arms.
I’ve officially made it to my third trimester of my first pregnancy!
10 Nourishing Baby Food Purée Recipes
Despite not being labeled as this, almost 90% of baby food at grocery stores are vegan (contain no animal products). Homemade purées are more cost-effective and much more nourishing.
We've all seen the unapologetically "plant-based" lines...
Raw Milk and Pregnancy
I have been drinking up to 2 gallons of whole, unprocessed, local, raw milk just about every single week of my pregnancy. Here’s why, and also why I don’t believe it’s a risk.
I haven’t thrown up once during pregnancy so far, and I’m about...
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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Authors
The writers behind this newsletter.
Time-tested, common-sense health and wellness. Certified Primal Health Coach. Recipe developer. Researcher + freelance writer. Wife and mother.
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