miakapro
Mia K HansenMy growing collection of passionate research, nourishing traditional recipes, and all things time-tested health. I stand for regenerative agriculture and health freedom.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 105 | Subscribers | Read | miakapro.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
FREE Health-Regenerating Gift Guide Download (2024) *Plus discounts*
### Unfortunately, the most popular gifts placed under trees are health-degenerating. If you think I’m exaggerating, allow me to name a few you’ve likely received or gifted…
My Pumpkin Spice Latte Recipe
There is no need to avoid festive fall drinks when you can make your own naturally-sweetened PSL (for a fraction of the price and exponentially more nutrients)!
Cinnamon Banana Roll-Ups Recipe
Use up your overly-ripe bananas with this two-ingredient snack as an on go energy or as a little sweet treat in place of candy. You'd be surprised how simply delicious these are.
The Viral Protein Soda Recipe (clean version)
I’m currently living in Utah, so I obviously had to make a clean version (free recipe below).
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Authors
The writers behind this newsletter.
Standing for health freedom + regenerative agriculture. Recipe developer. Ancestral health coach PHC. Researcher + freelance writer.
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