miakapro
Mia K HansenMy growing collection of passionate research, nourishing traditional recipes, and all things time-tested health. I stand for regenerative agriculture and health freedom.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 127 | Subscribers | Read | miakapro.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Best 4 Non-Toxic Cleaning Swaps
These DIYs and cheap non-toxic products will clean your counters, mirrors, clothes, dishes, shower, toilets, oven, and more – all without introducing harmful chemicals and toxins into your home.
How I’m Preparing for Postpartum
Here's what I've been researching, planning, stocking up on, and prepping to heal faster and make life easier when I have a baby in my arms.
10 Nourishing Baby Food Purée Recipes
Despite not being labeled as this, almost 90% of baby food at grocery stores are vegan (contain no animal products). Homemade purées are more cost-effective and much more nourishing.
Raw Milk and Pregnancy
I have been drinking up to 2 gallons of whole, unprocessed, local, raw milk just about every single week of my pregnancy. Here’s why, and also why I don’t believe it’s a risk.
Authors
The writers behind this newsletter.
Standing for health freedom + regenerative agriculture. Recipe developer. Ancestral health coach PHC. Researcher + freelance writer.
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