miakapro
Mia K HansenMy growing collection of passionate research, nourishing traditional recipes, and all things time-tested health. I stand for regenerative agriculture and health freedom.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 2 years ago | Last Issue | 23 days ago |
| Active | |||||
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miakapro.substack.comLatest Issues
My “crunchy mom” beliefs that actually made motherhood easier, not harder
When I first became a mom, I felt as if I had been warned that “crunchy” motherhood would make my life harder. People act like natural living means spending all day making homemade necessities while exhausted and overwhelmed. But honestly,...
Chicken Wing Noodle Soup (Instant Pot Recipe)
My favorite way to prepare chicken wings that isn't hot or BBQ wings. This simple, nourishing soup is great for a sick day or even to add to the dinner rotation.
Chicken wings might just be the cheapest part of pasture-raised chicken you c...
Breastfeeding essentials from a crunchy, minimalist mom
I've now been exclusively breastfeeding for six months now. Here's what has worked for a smooth, wonderful experience so far. Products, tips, clogged ducts, and more.
Six months into exclusive breastfeeding, and I can honestly say it has b...
What I’m Actually Doing To Heal Postpartum
Recovering from pregnancy and birth, nourishing my body while breastfeeding, and getting as much sleep as is realistic with a newborn.
I’m now two months postpartum! Those who said “don’t blink” were right. My teeny tiny newborn baby boy i...
The Best 4 Non-Toxic Cleaning Swaps
These DIYs and cheap non-toxic products will clean your counters, mirrors, clothes, dishes, shower, toilets, oven, and more – all without introducing harmful chemicals and toxins into your home.
When most people clean their home, they’re r...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for miakapro.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Time-tested, common-sense health and wellness. Certified Primal Health Coach. Recipe developer. Researcher + freelance writer. Wife and mother.
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