Building Mike
Michael DonatelliUn-polished documentation of my fitness, business, and life pursuits as I make every day the best it can be. Know that an abundance of coffee, ice cream, and irrational optimism is apart of each and every post. I hope it rubs off on ya\ud83e\udee1
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 138 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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mikedonatelli.substack.comLatest Issues
Coaching Notes: Improving Fitness While Losing Weight
So I’ve decided to make “Coaching Notes” a new weekly series.
Every Friday I’ll take a real client example/question/case studies and do a write up so you can learn fitness and nutrition info through them.
Today I want to discuss how my cl...
Coaching Notes: When To Deload
One of my clients has been feeling a little run down over the last week.
He’s a workhorse. I never have to worry about consistency or effort — he’s always giving 100%.
So when I see lower numbers on his lifts and comments on his check-in...
Why You Keep Eating When You're Not Hungry - Part 2
Alrighty, as promised here’s part 2 of the Why You Keep Eating When You’re Not Hungry series! For those who missed part 1, you can find it here.
Last week I discussed how the combination of food that is engineered to be addicting + a high...
Why You Keep Eating When You're Not Hungry - Part 1
It’s 10pm, the kids are in bed, your wife is reading her book, and you find yourself staring at the fridge searching for the one thing you crave: comfort.
We’ve all experienced this moment and it usually comes at the end of a long, stressf...
Fat Loss Hacks (That actually work)
Ok…before we begin!
It’s important to know that “Fat loss Hacks” will ONLY make a big difference if you’ve got the basics down (meal schedule, portion control, exercise plan, etc)
That said – they’re still worth knowing because they can m...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Probably having the best day ever | Fitness Coach \ud83d\udccd Indy
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