Move with Mike
Michael DonatelliSimplifying all things fitness and nutrition to help you get into the best shape of your life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 141 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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mikedonatelli.substack.comLatest Issues
The 7 Nutrition Guidelines I Help Every Client Implement
If weight loss came down to just setting calories and macros then I’d be out of a job. One of the most important things I do with clients is reshape their dietary habits. Here are 7 of the big ones…
1- Walk after every meal
There have bee...
The #1 Thing I Wish I Knew Before I Started Running
I was forced to start taking running seriously when I decided to sign up for an Ironman race that was 10 months away.
When I started lacing up my shoes regularly I realized one thing very quickly:
I suck at this.
Then began a 10 month lo...
The Most Practical "Get In Shape" Program You'll Find
Ok so you want to get in really good shape? Great.
What does that actually mean, though?
Is it being super strong and muscular? Be able to run marathons?
Well in my experience working with a lot of men ages 20-40 (which based on the dem...
Coaching Notes: Improving Fitness While Losing Weight
So I’ve decided to make “Coaching Notes” a new weekly series.
Every Friday I’ll take a real client example/question/case studies and do a write up so you can learn fitness and nutrition info through them.
Today I want to discuss how my cl...
Coaching Notes: When To Deload
One of my clients has been feeling a little run down over the last week.
He’s a workhorse. I never have to worry about consistency or effort — he’s always giving 100%.
So when I see lower numbers on his lifts and comments on his check-in...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Move with Mike.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Probably having the best day ever | Fitness Coach \ud83d\udccd Indy
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