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The Tribal Way

Ryan Dreyer

Proven systems for endurance, self-leadership, and living life by design.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues175Founded6 years agoLast Issue2 months ago
Active

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ryandreyer.substack.com
Artwork for The Tribal Way

Latest Issues

The Guy With the Brand New Notebook

“Wahhhh.”

I look at the clock in the top right corner of my screen.

5:16 am.

I’ve been up since 4:25. On a Saturday.

Water. Coffee. A bible verse. Open the laptop.

It’s not a perfect routine.

But it’s what I can manage right now....

2 months ago
8
1

The training system I should have given you years ago

I’ve coached 300+ dads across 70.3 finish lines.

But along the way, something strange happened.

Outside of Tribal, the training tactics got buried.

The workouts, frameworks, and tools I actually use with athletes ended up:

  • sitting i...
2 months ago
6

The Dumb Default Things We Do When We Start Something New

My second kiddo just arrived.

Sleep is fractured. Family needs are sporadic. Training windows are whatever I can steal between diaper changes, calls, and boys adventures with my two year old.

I needed something I could do in 10-30 minute...

2 months ago
13
7

The Arsonist Was Me

Every Founder I know thinks they’re a firefighter.

They’re not.

They’re the arsonist.

Not because they’re careless. Because they keep managing decisions that need to be made.

I know because I’ve done it myself.


The Wrong Pr...

3 months ago
6
1

The Wrong Scoreboard

I used to measure my team’s success by zoom attendance.

Busy dads. Professionals. Guys managing careers and kids and mortgages and training.

And I was counting who showed up to a Tuesday night video call.

It took me an embarrassingly lon...

3 months ago
3
1

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  • Ryan Dreyer

    Christ follower. 6x Ironman. Endurance coach. Founder of Tribal Training.

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