
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 65 | Founded | a year ago | Last Issue | 7 hours ago |
| Active | |||||

Good Morning!
You rarely learn something new while you’re speaking. Sometimes strength is having something to say, and choosing to listen instead.
What does it mean to listen? Truly listen?
Not waiting for my turn to speak.
Not listenin...
Good morning!
I love coaching.
I love being a coach.
It’s been over 18 years since I started coaching, and I won’t throw out the cliche line of saying that I knew I loved it the first day I started.
But I do know, early on, within a few...
Good morning!
One of the foundational exercises taught in hardstyle kettlebell training is the Getup.
The Getup (or Turkish Getup) has 7 different steps from the ground to your feet, then reversing each step back down.
If you’ve never se...
Good Morning!
I love strength. You know this.
You know I love kettlebells.
You know I can spend hours talking about training, movement, and what it means to build a stronger mind and body.
But before any of that...I loved stories.
Whet...
Good morning!
For years, I lived the idea that progress meant adding more.
More workouts.
More books.
More habits.
More discipline.
More information.
It took me a long time to realize this principle, and even longer to actually live...
Subscribers, engagement, traffic and sponsorship for Michael’s Substack.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Performance coach, podcaster, and storyteller exploring the deeper layers of strength — in the gym, in the mind, and in the stories we live. Host of The Strength Connection & Inspire Saratoga.
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