
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 68 | Founded | a year ago | Last Issue | 13 hours ago |
| Active | |||||

Good Morning!
September has always felt different.
Today is Labor Day.
Summer has wound down, schedules change, and there’s a feeling that it’s time to get back to work.
And with this feeling often comes the urge to start over.
New rou...
Good Morning!
I had a call with a client last Friday that I wanted to share.
We are 6 months into our coaching relationship, and she has succeeded by leaps and bounds.
Hit her initial goal we started with, and built consistency in all th...
Good Morning!
“We forgot the WOW and focused on the HOW.”
It’s one of the first lines written in Matthew McConaughey’s book Poems and Prayers, which I’m currently re-reading.
It’s the line that’s stuck with me.
So serious and calculated...
Good Morning!
You rarely learn something new while you’re speaking. Sometimes strength is having something to say, and choosing to listen instead.
What does it mean to listen? Truly listen?
Not waiting for my turn to speak.
Not listenin...
Good morning!
I love coaching.
I love being a coach.
It’s been over 18 years since I started coaching, and I won’t throw out the cliche line of saying that I knew I loved it the first day I started.
But I do know, early on, within a few...
Subscribers, engagement, traffic and sponsorship for Michael’s Substack.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Performance coach, podcaster, and storyteller exploring the deeper layers of strength — in the gym, in the mind, and in the stories we live. Host of The Strength Connection & Inspire Saratoga.
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