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Michael’s Substack

Unveiling Strength

My personal Substack

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Substack
PricingOnly free issuesPublishesWeekly
Issues65Foundeda year agoLast Issue7 hours ago
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Latest Issues

The Strength to Listen, not Respond

Good Morning!

You rarely learn something new while you’re speaking. Sometimes strength is having something to say, and choosing to listen instead.

What does it mean to listen? Truly listen?

Not waiting for my turn to speak.

Not listenin...

7 hours ago

My honest thoughts after 5 years in my own coaching business.

Good morning!

I love coaching.

I love being a coach.

It’s been over 18 years since I started coaching, and I won’t throw out the cliche line of saying that I knew I loved it the first day I started.

But I do know, early on, within a few...

7 days ago
4
1

Go through the body to build the mind...

Good morning!

One of the foundational exercises taught in hardstyle kettlebell training is the Getup.

The Getup (or Turkish Getup) has 7 different steps from the ground to your feet, then reversing each step back down.

If you’ve never se...

14 days ago

What The Odyssey Reminded Me About Strength

Good Morning!

I love strength. You know this.

You know I love kettlebells.

You know I can spend hours talking about training, movement, and what it means to build a stronger mind and body.

But before any of that...I loved stories.

Whet...

21 days ago
2

Strength Is Uncovered Before It's Built

Good morning!

For years, I lived the idea that progress meant adding more.

More workouts.

More books.

More habits.

More discipline.

More information.

It took me a long time to realize this principle, and even longer to actually live...

a month ago
4
4

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  • Unveiling Strength

    Performance coach, podcaster, and storyteller exploring the deeper layers of strength — in the gym, in the mind, and in the stories we live. Host of The Strength Connection & Inspire Saratoga.

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