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Michiko Tomioka, RDN, IFNCP

Michiko Tomioka

Michi's News Letter

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Substack
PricingOnly free issuesPublishesWeekly
Issues29Founded3 years agoLast Issue3 months ago
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Latest Issues

Omege-3, Healthy Fatty Acid, what is this and where can we get?

Which one do you prefer…, real fish or fish-oil supplement?

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I have grown up with daily fish and seaweeds, often some types of fish and seaweeds appeared in three meals plus even snack time. I recommend you to get from foo...

3 months ago
3

Healing Oyatsu ( Snack ) from Japan for Happy Longevity

No matter how old we are, we creating beautiful memories, right?

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I often recall my happy memories accompany with oyatsu time with my grandpa, mom, and friends. My favorite were very simple, like steamed sweet potato, toast...

3 months ago
2

Happy New Year, welcoming Another Happiest Year!!

Michiko’s homemade Kagami Mochi,mede from brown sweet rice toped with Yuzu from Suzuki Farm.

Oshogatsu (正月) or New Year is the most anticipated holiday in Japan, no matter where I live, it remains me the same.

Its time for thanking and so...

5 months ago
4

Anything is Possible, Daijyobu(大丈夫!!)

Trust what you believe and do your job with heart, then result would come… my mom alway said. I now, happy to learn from Ms. Sanae Takaichi, Japan’s very first female prime minister. Her pathway was not simple, and easy, overcoming super tr...

7 months ago
3

The Dearest Urasenke Grand- Master The Peacefulness through a bowl of matcha and his way of live, passed away at age of 102

On Aug 14, early morning, I received the sad news from Japan…, the most respectful and brave tea master peacefully completed his life at age of 102, in Kyoto, Japan.

He was the one of most powerful peace ambassador without wipon, poritics,...

9 months ago
6

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  • Michiko Tomioka

    She is a nutritionist from Nara, Japan. She focuses on authentic Japanese diet and Chanoyu in long term health.Follow her @michian_rd. web michinutriton.com

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