Mind. Body. Plants.
Jacob RussellRamblings of a life coach and endurance fitness enthusiast.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | jdrcoaching.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Knowing vs. Doing
Adaptation never comes from the planning or the thinking; Adaptation comes from the doing.
Seek Hard Things For the Fun of It All
I consider myself a mediocre road cyclist with pretty poor technique and skill when it comes to any off-pavement riding.
They Are All Here to Stay
Recently I have had these passing impulses to throw my phone out of my hands.
Movement Is Medicine
Today I woke up in a funk and feeling sorry for myself.
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Authors
The writers behind this newsletter.
Life coach, endurance fitness enthusiast.
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