Endurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 910 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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feelthebyrn.substack.comLatest Issues
How To Train - Chapter Eighteen
Day 1,045 – Gait Assessment at Texas Children’s Hospital
Dr. Jeff Shilt at the Gait Lab.
To get to the bottom of my chronic niggles, I headed to the Gait Lab at Texas Children’s Hospital in The Woodlands, Texas. The lab was put togeth...
How To Win Nationals - Peaking and Race Week
Preparing To Race Fast
Two points to keep front and center across the final few days:
How To Train
Coming soon to Amazon.
THE GENESIS OF A 1,000-DAY PLAN
Lessons
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Create your own 1,000-day plan.
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Fitness is the result of compound, adaptive volume.
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This book explains what most people fail to notice about en...
How To Train - Chapter Seventeen
More Is More, Usually
This chapter’s title (More Is More) is a favorite saying of my elite pals. It reflects the reality that endurance sport is mostly a volume game, played across many years. If you have a desire to get good at endurance...
How To Win Nationals - Race Preparation
Buckle Up, Training Is About To Get Real
Before sitting down to write this chapter, I recorded a companion video. The video ended up so long my Social Media Director (AKA my daughter, Bella) asked me how I could “talk so long about triathl...
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Authors
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World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
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