Endurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 882 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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Advanced Swim Testing Protocols
Leading out at Ultraman Hawaii.
When it comes to adult-onset swimming, I know what you’re going through and how to improve.
I started swimming just before my 30th birthday and was awful1. Despite being awful (to start), I trained myself...
A Norwegian Week For Triathlon
Marius Bakken did a fantastic job explaining how to apply his method to running. Today, I’m going to extend his work into triathlon. We’re going to start at the top, literally, and make our way down.
Access the earlier parts of the...
How To Train - Chapter Ten
Building World Class Fitness
What does it take to be the best you can be?
Going Norwegian At The Sharp End
Good, Better, Best
Bakken is too humble. At a time of world domination by African runners, he committed to doing everything he could to get the best out of himself. His campaign was successful.
Tips For Going Norwegian
Hint: Start by removing stress
Based on Bakken’s book, Part One ended with this advice:
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Authors
The writers behind this newsletter.
World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
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