Endurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 891 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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How To Race A Gran Fondo
Part Two: Pacing
Part One laid out the start, hydration and nutrition. Those three are where early errors compound and impair your performance.
How To Ride A Gran Fondo
Part One: The Basics
This article is going to cover the basics for everyone. Parts Two & Three will cover tactics (with my ride data) for competitive athletes looking to ride for time.
Being Fat and Active
Focus on performance, not body fat
Body fat comes up at every training camp I’ve ever attended. As a former fat guy, I’ve got something to say.
Fast Triathlon Running
A Long Apprenticeship
July 1st, 2026 is the four-year anniversary of my returning to running. My times remain a ways off from my elite days but I’ve made consistent progress.
How To Train - Chapter Eleven
Getting Bike Fit
The process of getting bike fit has three components and should be tackled sequentially on an annual basis. First, we get generally strong. Next, we shift our general strength to sport-specific strength. Finally, we work t...
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Authors
The writers behind this newsletter.
World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
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