Endurance Essentials
Gordo Byrn, john hellemansEndurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 751 | Subscribers | Read | feelthebyrn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Field Testing Your Run
With Spring arriving in the Northern Hemisphere, it’s time for many of us to shift our training from the treadmill to outside.
The Transition To Competitive Amateur
In the spring of 2023, I attempted to make the jump from being a Developmental Athlete to training like a Competitive Amateur.
Testing That Matters - Part Two
A triathlete undergoes a maximal cycling test
Testing That Matters - Part One
Recently, I was tagged on a VO2max thread. The athlete received a result that didn’t make sense and wanted help interpreting. Unfortunately, problems with testing data are common. When we ran our lab in Boulder, most third-party tests we re...
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Authors
The writers behind this newsletter.
Ultraman Hawaii Champion | Building SuperVet Fitness in my 50s and Sharing Lessons From A Lifetime in Sport & Finance
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
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