Endurance Essentials
Gordo Byrn, john hellemansEndurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 868 | Subscribers | Read | feelthebyrn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Using Sports Nutrition
My favorite nutrition tip is eat more chopped, whole fruits. Whenever you eat cereal, start by tossing a chopped apple into the bowl. The chewing increases your satiety from eating, the meal duration is extended and the extra fiber is usefu...
Breakthrough Swimming
Atlantic Ocean, May 2004. Clas and I finished our trip across the USA (swim/bike/run every meter) with a swim at Hilton Head.
Fuel, Energy and Performance
Breaking Down A World Champion's Race Strategy
Efficiency & Economy - Part Six
Drivers of breakthrough performance
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Authors
The writers behind this newsletter.
World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
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