Endurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 904 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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feelthebyrn.substack.comLatest Issues
How To Win Nationals - Race Execution
You Are Faster Than You Think
When I raced elite, I believed I was too slow to perform well at any distance shorter than an Ironman. Like in other areas, it turned out my belief system was false. I didn’t lack ability. What I lacked was pa...
Cultivating Flow
I first read about flow more than 25 years ago in Mihaly Csikszentmihalyi’s book. The book was interesting but didn’t capture my experience with flow, as it related to exercise.
Around the same time, I was working with a physicist on what...
How To Train - Chapter Fifteen
Our minds see training programs as discrete chunks of work. We focus on the intervals, sets, sessions and days as if they are independent variables which can be manipulated with the goal of improving future performance. A better way is seei...
How To Train - Chapter Fourteen
I never liked the expression race yourself into shape. I disliked the phrase because it glosses over the foundational concepts we’ve been discussing in this story. That said, I have a deep respect for what works – and the approach I took in...
Group Riding In Gran Fondos
Riders all over the road, and small groups riding different speeds. Mass starts can be intimidating.
This section of my Gran Fondo Guide is about staying safe and saving energy.
When we are riding in large groups there are constant oppor...
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Authors
The writers behind this newsletter.
World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
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