Endurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 895 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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Training Beyond The Limit
Epic Camp Italy 2026
In his book, How To Skate A 10K, Nils van der Poel makes the point we should respect the Limit. The limit being the point where we fall apart and compound gains are interrupted. Check out Nils’ appendix and you’ll see...
All Great Competitors Are Greedy
I was listening to Jack and Gustav (below). Towards the end, Jack gets excited about a “new” part of the Norwegian Method he believes he’s uncovered. The secret sauce is pushing the pace of easy training.
Automatically generated tra...
How To Train - Chapter Twelve
Hard and Fast Are Not The Same Thing
A concept that’s critical for you to achieve your potential: in the context of your goals, what is fast? When you answer, be as specific as possible.
How To Train For A Gran Fondo
Part Three: Your Preparation Checklist and Dealing with Heat
As you read in Part Two, even for competitive athletes, gran fondos happen primarily in the Green Zone (Zones 1 & 2) with tactical use of Tempo / Zone 3. Point your training week...
How To Race A Gran Fondo
Part Two: Pacing
Part One laid out the start, hydration and nutrition. Those three are where early errors compound and impair your performance.
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Authors
The writers behind this newsletter.
World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
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