Endurance Essentials
Gordo Byrn, john hellemans, Julie DibensEndurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 793 | Subscribers | Read | feelthebyrn.substack.com |
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| #75 | |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Early Season Racing
My teammate, Jenna Campbell, putting down big watts on her way to dominating the F25-29. If you look up the road, you can see I’m about to get lapped. I’ve requested a rematch at Oceanside 70.3.
Ode to Hawaii Ironman
### Ironmania
Burn - Part Four
Part One introduced the key concepts from the book, Burn:
Training The Mind
The mind is a powerful ally, but can also be a formidable adversary.
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Authors
The writers behind this newsletter.
Ultraman Hawaii Champion | Building SuperVet Fitness in my 50s and Sharing Lessons From A Lifetime in Sport & Finance
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
4x World Champion, Olympian and Coach
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