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Artwork for Endurance Essentials

Endurance Essentials

Gordo Byrn, john hellemans, Julie Dibens

Endurance Training & High Performance Habits

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues793SubscribersRead feelthebyrn.substack.com

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#73
Substack
/Sports(Free)
#76
Substack
/Sports(Paid)

Latest Issues

Recent posts by this newsletter. Browse the email archive.

Early Season Racing

My teammate, Jenna Campbell, putting down big watts on her way to dominating the F25-29. If you look up the road, you can see I’m about to get lapped. I’ve requested a rematch at Oceanside 70.3.

7 days ago
11
0

Ode to Hawaii Ironman

### Ironmania

11 days ago
13
0

Burn - Part Four

Part One introduced the key concepts from the book, Burn:

14 days ago
11
0

Training The Mind

The mind is a powerful ally, but can also be a formidable adversary.

21 days ago
20
8
Paid

Authors

The writers behind this newsletter.

  • Gordo Byrn

    Ultraman Hawaii Champion | Building SuperVet Fitness in my 50s and Sharing Lessons From A Lifetime in Sport & Finance

  • john hellemans

    Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.

  • Julie Dibens

    4x World Champion, Olympian and Coach

  • Frequently Asked Questions

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