Endurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 886 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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Fast Amateur Racing
Getting To A Breakthrough Performance
In structuring seasons, aim to get exposure to three competitive environments:
How To Avoid The Trap of Zombie Training
Endurance athletes know how to cope with fatigue. One of the positive training adaptions from a high-volume approach is teaching the mind that many sensations of fatigue can be safely ignored.
There are a number of fatigue models out there...
What Drives Endurance Success?
Chapter One of From Lemon to Legend explains four frameworks that create the performance pyramid. We can express performance in a number of different ways.
A work-based view of performance.
A physiology-based view of performance.
These a...
Aerobic Season 2.0
During my unload block (explained below), I need less sleep. I’ve embraced the early wake-ups with a swim. After the swim, I’ve added a 10-minute hot tub before my usual 10-minute sauna. I leave the club feeling deeply relaxed.
Back...
Advanced Swim Testing Protocols
Leading out at Ultraman Hawaii.
When it comes to adult-onset swimming, I know what you’re going through and how to improve.
I started swimming just before my 30th birthday and was awful1. Despite being awful (to start), I trained myself...
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Authors
The writers behind this newsletter.
World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
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