Endurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 914 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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How To Train - Chapter Twenty-One
Roth Camp Director, John Newsom.
To give myself every chance to succeed, I flew to Germany ten days early. My friend, John Newsom, puts together a pre-race camp that provides the perfect opportunity to adjust to Central European Time and p...
How To Train - Chapter Twenty
Preparing To Race Long
Day 1,098 – 5K Race (19:09, 157 bpm)
Gateways of Higher Performance
One of my favorite follows, Steve Magness, posted…
Seemed straightforward - you need to run a lot to get good at running. Steve took that further but I know what he means.
Another favorite follow, Steven, replied:
Part of Steven’s point...
How To Train - Chapter Nineteen
Preparing To Go Long
I closed out my spring season with an M55-59 win at Oceanside 70.3. The best part of my day was running under 1:30 for the half marathon.
How To Train - Chapter Eighteen
Day 1,045 – Gait Assessment at Texas Children’s Hospital
Dr. Jeff Shilt at the Gait Lab.
To get to the bottom of my chronic niggles, I headed to the Gait Lab at Texas Children’s Hospital in The Woodlands, Texas. The lab was put togeth...
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World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
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