Endurance Essentials
Gordo Byrn, john hellemansEndurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 877 | Subscribers | Read | feelthebyrn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Norwegian Method Applied
You should read this book slowly and carefully. Amazon link.
Bloodwork For Athletes - Part Two
Athlete first, numbers second.
Bloodwork for Athletes - Part One
Early 40s (868 mg/dL) versus mid-50s testosterone levels. Since returning to structured training, my testosterone has risen from 537 to 662 ng/dL. In my early 40s, as one of the fastest masters triathletes in the world, my free testosterone...
Using Zone 5 for Very Hard Training
Excessive Red Zone training is responsible for a lot of screwed up seasons. Be careful with what follows. It’s high-octane stuff.
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Authors
The writers behind this newsletter.
World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
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