Endurance Essentials
Gordo Byrn, john hellemans, Julie DibensEndurance Training & High Performance Habits
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 800 |
| Subscribers | Read | feelthebyrn.substack.com |
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| #63 | |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Relative Energy Deficiency in Sport (REDs)
Relative Energy Deficiency in Sport (RED-S) is a complex but increasingly recognised condition among endurance athletes. Having listened to Trent Stellingwerf’s podcast interview (linked below), where he provides a thorough overview of the ...
Alternative Approaches To Running
Gordo here.
Your Ironman Year
The Basics
Getting Started with Endurance
Our latest subscriber, Joonas from Finland, had a series of questions that come up frequently.1
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Authors
The writers behind this newsletter.
Ultraman Hawaii Champion | Building SuperVet Fitness in my 50s and Sharing Lessons From A Lifetime in Sport & Finance
Dr John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand.
4x World Champion, Olympian and Coach
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