Endurance Essentials
Gordo ByrnEndurance Training & High Performance Habits
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 873 | Subscribers | Read | feelthebyrn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Your Ironman Checklist
At Jonser’s retirement ceremony a few years ago. 40 years in the Navy.
Using Zone 6 for Fast Training
I’m currently in a VO2 Block (you can read about block periodization here). The protocol I’m using is bike-focused (explained here last year) and involves a HIIT Day and a SIT Day.
How To Race
Season Opener at Oro Valley Tri. I was pleasantly surprised to finish first overall. I thought those days were behind me.
When More Ceases To Work
Wrapping up a week in Tucson and heading to the Grand Canyon as this publishes. It’s Spring Break and my son is already making plans for our return next year. Behind us is the Oro Valley Aquatic Center. If you get a chance then drop in. It’...
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Authors
The writers behind this newsletter.
World Champion Ultra Distance Triathlon │ I write about endurance sport and high-performance habits
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