Mind* Body *Spirit* Love
Debra FerrieMindfulness, thoughts and affirmations ...for moms, and everyone. Expand your mind. Take care of your body. Nurture your spirit. Love your life= Daily reminder to self!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 149 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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debraferrie.substack.comLatest Issues
If you're not getting better...
I heard a great quote from a sports coach (I forget who said it) “ If you’re not getting better, you’re getting worse”
Reread it.
It’s deeper than initial understanding.
And while obviously it pertains to sports and training and improvin...
The wonder of it all
Just look at these flowers!
They are magic. They are sheer wonder. They , and every flower , are nature’s littel miracles. I’m in awe every day I walk around my neighborhood, or the beach, or the woods. Every tree, every bird, the mushroo...
Letting go
It’s been a few months now of big changes for me. Part of that stems from being on a path of learning to let go. Letting go of control, for people like me, is not just something we can read about, or be told to do and say OK, and it’s done....
Alone time
I absolutely love being with my family. I love being with my friends. And I also love being alone. I know some people who go from a job with coworkers to their home with family to time with friends and they are never alone. Ever. Why, I don...
Here's to summer
Sunsets
Slowing down
Savoring
The beach was packed last night, the sunset was gorgeous and the light breeze felt heavenly.
It took away all the stress I had been feeling.
It enveloped me with a sense of hopefulness.
It filled me with...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mind* Body *Spirit* Love .
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lifestyle writer- mindfulness, mind/body/spirit balance, natural beauty and wellness, midlife mom challenges. Learning to live in the moment more. Sunset chaser, moon gazer, yogi, road tripper, cat lover
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