Mind* Body *Spirit* Love
Debra FerrieExpand your mind. Take care of your body. Nurture your spirit. Love your life. Mindfulness, thoughts, wellness and affirmations ...for moms, and everyone.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 130 | Subscribers | Read | debraferrie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A minute to pause
If you can, pause for a moment.
Affirmations for when we try to hard to control things
When I feel myself gripping too tight with control and micromanaging ( too often) I remind myself to let go. I recite some affirmations and take some deep breaths. It helps.
Season by season
It’s wild how as a younger adult I never thought much about the seasons. I jjust went through my days, year round without too much changing- of my mind anyway.And now I feel like I am a different person each season. And I am really enjoying...
11 top recommendations for winter wellness
#### I’m sharing 11 sites and products here that you will love! These are my favorites for many years- people and products I align with and use for personal growth, yoga, meditation, exercise and clean beauty and wellness.
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Authors
The writers behind this newsletter.
Lifestyle blogger, clean beauty & wellness advocate 20+ years. Sunset chaser, moon gazer, yogi, road tripper, cat lover. Sharing thoughts for a balanced life- mind, body and spirit
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