Mind* Body *Spirit* Love
Debra FerrieExpand your mind. Take care of your body. Nurture your spirit. Love your life. Mindfulness, thoughts, wellness and affirmations ...for moms, and everyone.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | debraferrie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Some winter wellness ideas
Winter Wellness tips to stay healthy
Counting blessings when you feel sad or lonely
For some people, December and the holiday season can be a little depressing. Sometimes it’s not the family time we hoped for. Or it’s that we aren’t invited out anywhere. Or we feel alone when everyone around us is busy with their lives. We...
Tips for shorter, darker days
It’s the time of the year- colder days, less light. Despite the festivities of the holiday season, honor the shorter days and embrace the season’s calling to slow down and be mindful.
Think before you shop
It’s so easy to fall into habits. We shop the same brands . We drive to the same stores. We hop on Amazon and in ten seconds can hit the check out button. I mean, free shipping, right? We all love that.
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Authors
The writers behind this newsletter.
I've been lifestyle/wellness blogger for over 15 years. I'm a lifelong lover of reading, learning and growing. I share simple inspirations and tips for mind, body, spirit wellness and to live a more mindful, purposeful and grateful life.
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