ALL THE HARD THINGS
Minaa B.A weekly newsletter by therapist Minaa B. with practical tools for navigating the things that feel hard–relationships, belonging, and emotional growth.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 4 years ago | Last Issue | 13 days ago |
| Active | |||||
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minaab.substack.comLatest Issues
When Your Trauma Response Is to Fight
Image by Mustapha Damilola
I grew up in a home where my parents taught me that if a child hit me, I was to hit them back. They taught me from an early age to never allow anyone to disrespect me. I was raised in a tough home environment and...
This Might Be Why People Are So Lonely
Image by Photo by TRIPLE LENS PHOTOGRAPHY:
Conversations about the loneliness epidemic are everywhere. Articles, studies, social media posts—everyone agrees we’re more isolated than ever. And when people talk about why, they point to vali...
Why Siblings Drift Apart in Adulthood
Image by Charles Awelewa
Do you believe siblings are supposed to be best friends?
It’s a belief I come across from many people whenever I tell them I specialize in sibling relationships. There’s an assumption that siblings don’t have any...
Ask for What You Need—More Than Once
Image by Territory
So many people ask for what they need once, and when they don’t get it, they stop asking. They tell themselves: If I have to ask twice, they don’t care. Or: I shouldn’t have to repeat myself. Or: If they wanted to meet m...
Heal Your Relationship With Envy
Image by David Eluwole
Every day, when we go on social media, we’re exposed to the lifestyles of many different people. And as you scroll, you might get exposed to people’s lives in a way that stirs up a really heavy feeling that’s often h...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Therapist & Creator of The Siblinghood Theory, Author of Owning Our Struggles, Host of the podcast Mindful With Minaa
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