A weekly newsletter by therapist Minaa B. with practical tools for navigating the things that feel hard–relationships, belonging, and emotional growth.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 118 | Founded | 4 years ago | Last Issue | 12 days ago |
| Active | |||||
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minaab.substack.comLatest Issues
Friendship Has Seasons, Too
Photo by Yvcx Sanchez
My social media timeline is always full of conversations about friendships, particularly friendship breakups. These breakups can be painful, no doubt, but I do wonder how many of us feel compelled to hold on to friend...
Honor Your Capacity
Image by cottonbro studio
Are you honoring your capacity?
When I think about what it means to honor one’s capacity, I like to think of this one time I was traveling with my mother. From the moment I grabbed her suitcase, I had a strong fe...
When Your Sibling Relationship Becomes Codependent
Image by Bobography
Many of us are familiar with the concept of codependent relationships in romantic or friendship contexts, but we rarely discuss how siblings can also become enmeshed and codependent, which can harm their sibling relatio...
How to Be With Grief
Photo by Amdee Jibril
I was watching season five of the show Survival of the Thickest (spoiler alert) recently, and there’s an episode where Mavis has a miscarriage at ten weeks, and she reacts with deep grief and sadness, a very appropri...
Love, Sex, and Intimacy on Your Own Terms
Photo by Khalifa Yahaya
What would your life look like if you gave yourself permission to seek love, sex, and desire in the way that works for you in this season of your life? Not the way you’ve been told to seek it. Not the way society sa...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Therapist & Creator of The Siblinghood Theory, Author of Owning Our Struggles, Host of the podcast Mindful With Minaa
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