ALL THE HARD THINGS
Minaa B.A weekly newsletter by therapist Minaa B. with practical tools for navigating the things that feel hard–relationships, belonging, and emotional growth.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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minaab.substack.comLatest Issues
Some People Are Okay With Being Cruel
Photo by David Eluwole
There’s this narrative we’ve all accepted that I want us to confront, and it’s this: people hurt others because they’re hurting. That cruelty is a symptom. That if we just understand them, if we show them grace, if w...
When You Want to Complain, Not Change
Photo by TRIPLE LENS PHOTOGRAPHY
Talking about our problems is a natural part of life. It is proof of our aliveness and the things we feel, see, and experience. Yet talking about our problems isn’t enough to change them.
Every now and th...
When Your Trauma Response Is to Fight
Image by Mustapha Damilola
I grew up in a home where my parents taught me that if a child hit me, I was to hit them back. They taught me from an early age to never allow anyone to disrespect me. I was raised in a tough home environment and...
This Might Be Why People Are So Lonely
Image by Photo by TRIPLE LENS PHOTOGRAPHY:
Conversations about the loneliness epidemic are everywhere. Articles, studies, social media posts—everyone agrees we’re more isolated than ever. And when people talk about why, they point to vali...
Why Siblings Drift Apart in Adulthood
Image by Charles Awelewa
Do you believe siblings are supposed to be best friends?
It’s a belief I come across from many people whenever I tell them I specialize in sibling relationships. There’s an assumption that siblings don’t have any...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Therapist & Creator of The Siblinghood Theory, Author of Owning Our Struggles, Host of the podcast Mindful With Minaa
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