Mindful Journal
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 226 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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mindfuljournal.substack.comLatest Issues
How to Train Your Mind to Let Go
Why holding on to thoughts, disappointments, and things you cannot control quietly drains your mental energy.
Some things stay in your mind long after they have happened. A conversation you wish had gone differently.
The Hidden Cost of Being Lazy
Link to our wellness books website
We often think laziness costs us time.
We postpone a task, skip an opportunity, avoid a difficult conversation, or put off something important. We tell ourselves we’ll deal with it later. And because not...
The Uncertainty Muscle: Build Discipline When You Don’t Know What Comes Next
There is a particular kind of discomfort that appears when you don’t know what will happen next.
You start a project without knowing whether it will succeed. You develop a new habit without knowing when you’ll see results. You make an impo...
The Hidden Cost of Needing to Feel Ready
Why waiting for the right mood, the right moment, or the right level of confidence can quietly keep your life on hold.
You tell yourself you’ll start when you feel more confident, make the decision when you feel more certain, or take the r...
The 1% Discomfort Rule: Get Comfortable Being Slightly Uncomfortable
Discipline guide e-book
Most people don’t struggle because they don’t know what they should do. They struggle because doing it doesn’t always feel good.
You know you should exercise, but staying on the couch feels better. You know you sho...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Journal.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Mindful Journal ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 11 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #62 | |
| #220 |
Authors
The writers behind this newsletter.
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
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