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Mindful Journal

Mindful Journal

Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.

Platform
Substack
PricingFreemiumPublishesDaily
Issues104SubscribersRead mindfuljournal.substack.com

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#87
#142

Latest Issues

Recent posts by this newsletter. Browse the email archive.

Choose One Identity Cue That Reminds You Who You’re Becoming Tomorrow

You don’t become a new version of yourself overnight.

21 days ago
21
1

Act Like the Person You Want to Become – Identity Scripts That Strengthen Discipline

Rewiring Your Behavior by Rewriting Who You Believe You Are.

24 days ago
21
0
Paid

Even Small Daily Actions Compound Into Control, Confidence, and Reduced Procrastination

The Micro-Habits That Quiet Resistance and Strengthen Self-Trust.

a month ago
16
0
Paid

Consistency Strengthens the Brain’s Pathways for Discipline and Focus

The Neuroscience of Showing Up When Motivation Fades.

a month ago
28
0
Paid

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  • Mindful Journal

    Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.

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