Mindful Journal
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 174 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
Read this Newsletter
mindfuljournal.substack.comLatest Issues
The Hidden Cost of Giving Yourself Too Many Chances
Why endless fresh starts can quietly weaken self-discipline
An e-book “DISCIPLINE: 14 Days to Self-Mastery” is a meaningful next step, a simple guide to creating more focus, calm, and mental clarity in an overstimulated world.
A One-Sentence Journaling Exercise That Changes Perspective
An e-book “DISCIPLINE: 14 Days to Self-Mastery” is a meaningful next step, a simple guide to creating more focus, calm, and mental clarity in an overstimulated world.
Discipline guide e-book
You don’t need pages of journaling to shift you...
Behavioral Drift: How Tiny Exceptions Slowly Destroy Self-Discipline
Why discipline is rarely lost through one big decision but often through many small ones
An e-book “DISCIPLINE: 14 Days to Self-Mastery” is a meaningful next step, a simple guide to creating more focus, calm, and mental clarity in an overs...
The Mental Traffic Jam Effect: When Too Many Thoughts Compete for a Single Decision
Why overthinking makes even simple choices feel mentally exhausting.
An e-book “DISCIPLINE: 14 Days to Self-Mastery” is a meaningful next step, a simple guide to creating more focus, calm, and mental clarity in an overstimulated world.
Psychological Static: The Invisible Background Noise of Modern Cognitive Life
An e-book “DISCIPLINE: 14 Days to Self-Mastery” is a meaningful next step, a simple guide to creating more focus, calm, and mental clarity in an overstimulated world.
Not all mental exhaustion comes from major stress.
Sometimes, it comes...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Journal.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #46 | |
| #213 |
Authors
The writers behind this newsletter.
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
Frequently Asked Questions
How can I access the email archive for Mindful Journal?
You can find recent issues that have been published by Mindful Journal on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Mindful Journal have?
To see how many people subscribe to Mindful Journal, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Mindful Journal?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Mindful Journal as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Mindful Journal?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Mindful Journal using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Mindful Journal?
Scroll up to where it says Related Newsletters to see other publications like Mindful Journal. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Mindful Journal?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.