Mindful Journal
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 196 | Founded | 2 years ago | Last Issue | 41 hours ago |
| Active | |||||
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mindfuljournal.substack.comLatest Issues
You Are Who You Act Like – How Identity Follows Behavior
You don’t have to wait until you “feel ready” to be the person you want to be.
Because who you are isn’t just shaped by what you think.
It’s shaped by what you do.
We often believe identity comes first — that we need the confidence, the...
Emotional Recovery: Breaking Free From Years of Unfinished Pain
Some experiences end years ago. Your nervous system doesn’t always receive the message.
There are memories we rarely talk about anymore, yet somehow they still influence us.
The Comfort of Familiar Patterns
You can know exactly what needs to change and still find yourself doing the same thing again. You know you should go to bed earlier, spend less time on your phone, start exercising, or finally work on the goal you keep postponing. Yet someh...
5 Steps to Build a Calm and Focused Mind
Simple daily practices to reduce mental noise, strengthen attention, and think with greater clarity.
A calm mind isn’t a mind without thoughts.
The Psychology of Staying After the Excitement Ends
Every meaningful journey begins with excitement.
A new goal fills you with energy. A fresh routine feels promising. The first few days are fueled by possibility, and progress seems almost inevitable. During this stage, discipline doesn’t f...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Journal.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Mindful Journal ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 11 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #52 | |
| #237 |
Authors
The writers behind this newsletter.
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
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