Mindful Journal
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 179 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
mindfuljournal.substack.comLatest Issues
Your Brain Is Always Predicting Your Future Here’s How to Change the Prediction
The invisible mental model that shapes your decisions long before you take action.
The best book on Discipline guide I would recommend with a complementary workbook.
Focus Leakage: The Hidden Drain on Productivity
Why it's not the big distractions that steal your day but the tiny moments when your attention quietly slips away
Most people believe productivity is lost through major interruptions.
The Discipline of Keeping Promises to Yourself
Why self-trust is built through the commitments nobody else sees
If you are struggling to be disciplined, I recommend the book with practical steps and workbook for free to ensure your activity throughout.
Why responsibility scares so many people
Discipline book and companion Guide
Most people say they want more from life.
More success.
More influence.
More opportunities.
More freedom.
More control over their future.
Yet many of the things people desire are inseparable from o...
The Hidden Power of Social Proof on Personal Decisions
Why other people's choices influence you more than you realize.
Most people like to believe their decisions are entirely their own.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Journal.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #54 | |
| #216 |
Authors
The writers behind this newsletter.
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
Frequently Asked Questions
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