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Artwork for Mindful Letters

Mindful Letters

Carlos Gonzalez

A newsletter documenting a collective of people both in and out of prison, linked by weekly letters and meditation.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues40SubscribersRead carlosg.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Reflecting on getting caught in a what's next loop and how this attitude takes me away from what matters most.

I often talk to myself aloud while I walk, drive, and do all sorts of things. I also stay quiet when I need the rest. I decided to record myself in one of my conversations for this reflection, and although I recorded this back in February, ...

5 months ago
5
6

Why Should You Care About Empathy for People You Barely Know?

Miami Dade College professor, Alex Salinas, creating a poster at the WOW Center in Miami. It reads, “When you don’t know what to do, just love.”

6 months ago
4
0

Joy and grief are one coin.

Paper plate given to me by the students at the prison.

6 months ago
5
7

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Authors

The writers behind this newsletter.

  • Carlos Gonzalez

    Professor of joy, grief, wonder, listening, movement, and sitting at Miami Dade College.

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