Modern Mindfulness
Jimmy WardenWeekly mindfulness insights and exercises to help you calm your mind and anxiety in today’s world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 123 | Subscribers | Read | modernmindfulnesswithjimmy.substack... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
3 lessons my cat taught me about nervous system regulation
Dear Modern Mindfulness Friend,
5 Reasons to Practice Mindfulness Meditation
Dear Modern Mindfulness Friend,
3 lessons meditation apps fail to remind us of
#### “I don’t have to listen to you!”
The Revealing and Healing Qualities of the Dharma
What is the Dharma?
Similar Newsletters
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Authors
The writers behind this newsletter.
Certified mindfulness teacher | Elementary educator | Helping humans calm their inner critic | 1,000+ hrs of meditation | Building wardenswisdom.net
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