Stillness Journal
Mindfulness, wellness, and discipline—simplified. Your path to a better you starts here.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 53 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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stillnessjournal.substack.comLatest Issues
Why discipline feels harder for some people?
People often talk about discipline as if everyone starts from the same place.
They see someone who is consistent, focused, productive, and reliable, then assume the difference comes down to effort or character.
But reality is usually more...
Controlling distractions during important tasks
Distractions are everywhere.
Notifications, messages, social media, unnecessary conversations, background noise, endless scrolling, and constant stimulation compete for your attention every minute of the day. Because of this, staying focus...
The Health Cost of Carrying Stress Quietly for Years
Chronic stress is often most harmful not when it is intense but when it is constant
Many people associate stress with obvious crises.
Protecting Goals From Emotional Decisions
Emotions influence decisions more than people often realize.
Stress, frustration, excitement, fear, insecurity, loneliness, impatience, and disappointment can all affect the way people think and act in the moment. Sometimes emotions create...
Training your mind to stay consistent
Most people think consistency is something you either have or don’t have.
But in reality, consistency is trained, not inherited. It develops through repeated choices, especially on days when it would be easier not to follow through.
The m...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stillness Journal.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #217 |
Authors
The writers behind this newsletter.
Mindfulness & wellness: Your path to a better you starts here. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd8 link below.
Frequently Asked Questions
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