Stillness Journal
Mindfulness, wellness, and discipline—simplified. Your path to a better you starts here.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 47 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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stillnessjournal.substack.comLatest Issues
Apologizing sincerely instead of defending pride
Discipline Guide & free Companion Book
Apologizing can feel uncomfortable because it requires vulnerability.
It means admitting that your words, actions, or behavior affected someone negatively. And for many people, the instinct during co...
Ending conversations that destroy your peace
Discipline Guide & free Companion Book
Not every conversation is meant to be continued.
Some discussions stop being productive long before they actually end. Instead of creating understanding, they create tension, emotional exhaustion, fr...
Cognitive Strain in Later Life: The Cost of Doing Too Much
As people grow older, the mind becomes less tolerant of constant demand
Many people expect physical tiredness as they age.
Sleeping early instead of scrolling endlessly
Discipline Guide & free Companion Book
At the end of the day, many people tell themselves they will sleep early.
But then the phone stays in their hand a little longer. One video becomes another. One scroll turns into an hour. And before...
Acting before overthinking takes control
Discipline Guide & free Companion Book
Overthinking often begins with good intentions.
You want to make the right decision, avoid mistakes, or feel fully prepared before taking action. So you keep thinking, analyzing, and replaying possib...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stillness Journal.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
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| #216 |
Authors
The writers behind this newsletter.
Mindfulness & wellness: Your path to a better you starts here. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd8 link below.
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