Stillness Journal
Mindfulness, wellness, and discipline—simplified. Your path to a better you starts here.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 86 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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stillnessjournal.substack.comLatest Issues
The Two-Question Rule Before Saying Yes
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Listen, a lot of the things that make life feel crowded do not begin with something going terribly wrong. They begin with a simple yes.
Yes, I can do that.
Yes, I’ll come.
Yes, I’ll take care of it.
Yes, I have time.
Yes...
Don't Retire From Yourself
Discipline Guide & free Companion Book
There comes a point when many people begin to believe that their most demanding years are behind them and that they have earned the right to simply withdraw. After years of meeting expectations and ca...
Fear of Forgetting: How to Handle Memory Concerns?
How to Respond Without Ignoring Real Changes?
Forgetting a name or losing your keys can feel harmless one moment and frightening the next especially when your mind immediately asks, “What if this means something serious?”
The Discipline of Releasing Old Regrets
Discipline Guide & free Companion Book
Some regrets stay with us because they are connected to things that mattered.
A relationship we mishandled, an opportunity we did not take, a decision we wish we had questioned, or words we wish we...
The Cost of Making Everything a Last-Minute Problem
Discipline Guide & free Companion Book
There is a particular kind of stress that comes from always leaving things until they become urgent.
The appointment gets booked at the last possible moment. The bill is paid just before the deadline...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stillness Journal.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Mindfulness & wellness: Your path to a better you starts here. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd8 link below.
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