Stillness Journal
Mindfulness, wellness, and discipline—simplified. Your path to a better you starts here.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 116 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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stillnessjournal.substack.comLatest Issues
The Art of Changing Your Habits
“Your habits shape your life one choice at a time.”
Discipline Guide & free Companion Book
Most people know which habits they want to change.
They know what wastes their time, what leaves them disappointed, and what keeps them from reac...
The Discipline of Becoming Someone New
“A new life begins when you stop protecting the habits that belong to your old one.”
There is a point in personal growth when understanding yourself is no longer enough. You know which habits hold you back, which decisions you keep postp...
The Art of Emotional Freedom
Some people spend years trying to build a life in which nothing can hurt them. They avoid difficult conversations, seek reassurance from others, and become skilled at anticipating every possible disappointment. Yet the more carefully they t...
The Psychology of Letting go
Letting go begins when you stop asking the past to become something it can no longer be.
You can know something is over and still find yourself returning to it. An old conversation, a painful disappointment, or someone who is no longer par...
The Science of Recovering After a Stressful Day
Discipline Guide & free Companion Book
You can finish a demanding day, return home, and still feel as though your mind is at work.
Your body may be resting, but your thoughts keep moving between unfinished responsibilities, difficult con...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stillness Journal.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #205 |
Authors
The writers behind this newsletter.
Mindfulness & wellness: Your path to a better you starts here. Check out "Discipline: 14 days to self Mastery" E-book 📘 link below.
Frequently Asked Questions
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