Stillness Journal
Mindfulness, wellness, and discipline—simplified. Your path to a better you starts here.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 97 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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stillnessjournal.substack.comLatest Issues
The Quiet Work of Self-Respect
Discipline Guide & free Companion Book
There are moments when choosing yourself sounds easy in theory and almost impossible in real life.
Someone is disappointed with you. A relationship becomes complicated. Your family needs something fr...
The Science of Building Better Self-Control
Discipline Guide & free Companion Book
Self-control is often described as a battle inside the mind.
You want one thing, another part of you wants something else, and you are expected to somehow choose the better option. But real self-con...
How to Become Harder to Distract
Discipline Guide & free Companion Book
Most people think distraction begins when they pick up their phone, open another tab, check a message, or suddenly start doing something unrelated. But the real process often begins earlier. Your atte...
The Biology of Burnout!
Burnout is not a failure of character.
You can sleep and still wake up feeling like you have nothing left.
The Boredom Test!
Boredom feels harmless, but your reaction to it can tell you a lot about how your mind has become accustomed to living.
The moment there is nothing demanding your attention, you may reach for your phone, check a message, turn on a video,...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stillness Journal.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #176 |
Authors
The writers behind this newsletter.
Mindfulness & wellness: Your path to a better you starts here. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd8 link below.
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