Stillness Journal
Mindfulness, wellness, and discipline—simplified. Your path to a better you starts here.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 69 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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stillnessjournal.substack.comLatest Issues
Why every "later" has a cost?
Discipline Guide & free Companion Book
Very few people intentionally choose a smaller life.
They rarely decide to become less healthy, less financially secure, less connected to the people they love, or less capable than they could have b...
Discipline during grief
Discipline Guide & free Companion Book
Grief is one of the most powerful emotional experiences a person can go through.
It can change the way you experience time, motivation, relationships, and even your own identity. Tasks that once felt...
Healthy Habits That Protect Memory as You Age
Memory does not weaken only because of age. It changes according to how the brain is used, protected, and maintained throughout life.
Memory decline is often viewed as an unavoidable part of aging, but neuroscience reveals a more hopeful r...
What silently kills discipline?
Discipline Guide & free Companion Book
Most people believe discipline disappears when someone completely gives up on their goals. They imagine that losing discipline is a sudden event caused by a major mistake, a lack of motivation, or a m...
Neuroscience of Forgetting daily
Forgetting is not the brain's failure to remember. It is one of its most sophisticated survival strategies.
Most people see forgetting as a sign that something is wrong with their memory.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stillness Journal.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #153 |
Authors
The writers behind this newsletter.
Mindfulness & wellness: Your path to a better you starts here. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd8 link below.
Frequently Asked Questions
How can I access the email archive for Stillness Journal?
You can find recent issues that have been published by Stillness Journal on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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To find out how much an ad will cost, contact Stillness Journal using the contact information provided and ask for a copy of their media kit.
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