Mindful Writing Substack
Mind & Body WellnessTherapeutic and reflective writing tools and techniques influenced by the pillars, principles, and readings of mindfulness meditation with beautiful fountain pens.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | mindandbodywellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Changes
“ Change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin to see it as an oppor...
The ABCD of mindfulness
The abcd of mindfulness will help you navigate through life's challenges with ease and confidence. Whether you're facing a difficult decision, seeking inspiration, or simply looking for a sense of direction, this guide offers valuable insig...
Mindful Thoughts
Mindfulness of thoughts is a practice that invites us to observe our mental landscape without judgment. By paying attention to our thoughts, we can begin to understand the patterns and habits that shape our inner world. This awareness allow...
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Authors
The writers behind this newsletter.
Creating balance of body, mind and soul with mindfulness, meditation, and therapeutic and reflective journaling. more
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