Mindfulness Diary
Disciplined MindsCultivate calm, focus, and daily discipline. Step into a more intentional life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 59 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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disciplinedminds.substack.comLatest Issues
Psychological Strength Without Emotional Suppression
develop a relationship with them that is stable, flexible, and aware.
Many people are taught that strength means staying calm, controlled, and unaffected by emotion.
The hidden cost of always being available
Discipline Guide & free Companion Book
Being available is often seen as a positive quality.
It suggests reliability, kindness, and responsibility. People appreciate someone who answers quickly, helps without hesitation, and is always will...
The difference between intention and execution
Discipline Guide & free Companion Book
Almost everyone has good intentions.
People intend to exercise more, save money, learn new skills, spend more time with family, improve their health, and become more disciplined. They make plans, set...
Emotional Burdens You Never Talk About: How They Affect Mental Health
associated with shame, guilt, or fear of judgment.
Not all emotional stress is visible.
The struggle of switching off your mind
Discipline Guide & free Companion Book
Most people know how to stop working.
What they struggle with is stopping mentally.
The workday ends, the responsibilities are paused, and the environment becomes quieter. Yet the mind continues as...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness Diary.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
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| #108 |
Authors
The writers behind this newsletter.
Breathe. Focus. Keep going. Every mindful, disciplined step makes you stronger and calmer. "Discipline: 14 days to self Mastery" E-book \ud83d\udcd8link below.
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