More | Better
Darlene MarshallSupporting your evolution from survive to thrive
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Subscribers | Read | betterthanfine.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sunday Redneck Run Club
Saturday morning I woke up depressed.
Resilience in the Real World
Back in the 1960s Dr. Marin Seligman, who would later go on to found the field of Positive Psychology and spark a wellbeing movement, was a first year graduate student supporting research in a lab at UPenn. But there was a problem with thei...
Gut Health 101
There’s a lot of fast & loose information on social media about #guthealth.
Want better motivation? Set fewer goals.
Experts selling success are a dime a dozen. Their goal setting advice and $7 will get you a fancy coffee. Just about every self-help expert on the internet has an article somewhere with advice on how to set SMART goals.
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Authors
The writers behind this newsletter.
Thriving at the nexus between fitness, wellness, and well-being. Coach, author, speaker. UPenn Master's in Positive Psychology, NASM Certified Wellness Coach and Personal Trainer, PN1 Certified Nutrition Coach. Host of Better Than Fine podcast.
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