Investigating the eating disorder crisis through lived experience, expert interviews, policy, media, and the stories that too often go untold.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 236 | Founded | 9 months ago | Last Issue | 3 days ago |
| Active | |||||
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Recovery Was Never Supposed to Feel Good All the Time
What if I told you that the goal of recovery is not to feel good all the time?
I know. Terrible marketing.
Align33 Media Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or...
Breathe In, Breathe Out, Don’t Knock Their Ass Out
Some people calm themselves with meditation. Some journal. Some close their eyes and picture a peaceful beach. I close my eyes and picture someone opening a second register.
I’ve developed a few tools to help myself feel better, and I...
Healthcare Without the Waiting Room: Healing Beyond the Mind: Trauma, the Nervous System & Reconnecting With Ourselves
Dr. Lyndsey Maher, ND, MSAc, Julie Cole, MS, RDN, CEDS, Lindsey Anuzis Gage, MA, LCMHC, NCC, Joan Phillips, LCSW-R,
LISTEN TO THE ALIGN33 MEDIA ROUNDTABLE
If You Want To, You Will
There is a sentence my dance teacher said to me when I was a teenager that I still think about now: “If you want to, you will.” At the time, I thought it sounded wildly optimistic. Almost offensive, honestly. Like, ma’am, have you met my br...
It Might Have Been Worse
There is a story in the Alcoholics Anonymous Big Book called “It Might Have Been Worse.” I love that title because, if there were an Olympics for minimizing our own suffering, people with eating disorders would absolutely medal. Probably go...
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Authors
The writers behind this newsletter.
Founder of Align33 Media. Writer, filmmaker, and eating disorder advocate in long-term recovery. Exploring mental health, culture, recovery, and the stories we’re often too afraid to tell. [email protected]
Author, TEDx speaker, leadership coach, mother, and proud Adirondacker who prefers walking around lakes to climbing mountains. I write with humor and honesty about mental health, identity, and whatever else I'm finally brave enough to say out loud.
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