Motivated AF
Katherine M. SauerAlign your inner drive for performance and fulfillment without burning out.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 9 months ago | Last Issue | 7 days ago |
| Active | |||||
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motivatedaf.substack.comLatest Issues
Reasons People Don’t Use All Their PTO and 5 Tips for Taking It
What’s your relationship with taking time off of work?
If you find it hard to use your PTO, you’re not alone.
Today I want to talk about a Pew Research Center survey that revealed;
- 46% of workers whose benefits include paid time off,...
Mental Models for Decision Making
Today I want to share three tools that can help you make better decisions, faster.
Mental Models 101
A mental model is a catch-all term for any concept, framework, or worldview you carry around with you.
We’ve each got a bunch of perso...
All MOTIVATED AF Posts, Now Browsable by Topic
Now that I’m eight months into writing this weekly Substack, I took the time to go back through each post and categorize it by topic(s). Maybe there will be some tweaks down the line, but this works for now.
Browse MOTIVATED AF Posts by...
The Aligned Action Framework
What is aligned action?
Aligned action means your decisions, choices, and behaviors are in congruence with your inner wisdom, level of vitality, and responsibilities and goals as a leader and as a human.
You spend your worktime strateg...
Avoidance-Based Motivation 101
A couple of weeks ago, I gave an overview of the elements of an inner drive – the things that consistently get us to act and persist over time.
As a refresher, avoidance-based drivers compel us to do something not so that we generate satis...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Motivated AF.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Aligning to levity, flow, and impact. Author of the forthcoming book MOTIVATED AF: Align your inner drive for performance and fulfillment without burning out.
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