Move Better, Feel Better, Do More!
Rich Thurman IIIHelping you bridge the gaps between Rehab, Training and your Active Lifestyle
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 218 | Subscribers | Read | coachrichthurman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Ramadan Asked of My Body
Ramadan is a time that Muslims focus deeply on their spiritual health, Iman (faith), and Ibadah (worship). It is also a season of moderation, reflection, and special attention to our Nafs, or the inner self, with its impulses, desires, ego,...
The Hidden Cost of Saying Yes to Everyone
I’ve been doing this fitness thing for a long time now. Over the years I found myself saying yes to absolutely every client that came my way. I’d try to do some form of gymnastics, contorting my schedule every which way to make it happen. M...
Most Coaches Don’t Need More Leads. They Need Better Structure
A lot of coaches think their biggest problem is lead generation. They think:
Your Hip Flexors Probably Aren’t Tight
Many people think tight hip flexors are the problem. So they stretch them… Every day. Most of the time people are getting after the wrong thing.
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Authors
The writers behind this newsletter.
Rich, a San Francisco-based Strength Coach with an MA in Sports Management and a BS in Physiology from UCLA, specializes in Mobility Training. With over 20 years of experience, he elevates client well-being and aids coaches in business enhancement.
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