Move Better, Feel Better, Do More!
Rich Thurman IIIHelping you bridge the gaps between Rehab, Training and your Active Lifestyle
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 151 | Subscribers | Read | coachrichthurman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mobility Snack: Adding External Load to Hip Mobility Training
Up until this point we’ve mainly focused on mobility training strictly an internal focus.
December 2024 Newsletter: A Holiday Gift to My Subscribers
It’s the last month of 2024. Time seems to have flown by this year. Some of us are winding down, while others of us are ramping up. The new year presents new challenges and new opportunities. It may be difficult to be optimistic, knowing so...
Running: Improving Your "Tight" Hips is NOT just for runners
Learn how you can improve your Hip Mobility for the activities you love
The Brain-Boosting Power of Aerobic Exercise: Enhancing Learning, Strength Training, and Longevity
Aerobic exercise, often referred to as "cardio," is well-known for its benefits to cardiovascular health. However, its effects on the brain, learning, strength training, and longevity are equally compelling and backed by loads of research. ...
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Authors
The writers behind this newsletter.
Rich, a San Francisco-based Strength Coach with an MA in Sports Management and a BS in Physiology from UCLA, specializes in Mobility Training. With over 20 years of experience, he elevates client well-being and aids coaches in business enhancement.
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