Helping you bridge the gaps between Rehab, Training and your Active Lifestyle
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 222 | Founded | 4 years ago | Last Issue | 3 months ago |
| Active | |||||
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coachrichthurman.substack.comLatest Issues
AI Is a Strength Tool, Not a Replacement Plan
AI Is a Strength Tool, Not a Replacement Plan
I had a conversation recently with a client who works in finance. We started talking about AI, where it is going, and how his industry is thinking about what it means for the people in it.
I t...
Your Hamstrings May Not Be the Real Problem
3 signs the sensation you feel isn't actually the source of the issue
So you stretch them. You foam roll. You do the routines.
Pigeon Pose is NOT for Every Body!
This can be a touchy subject for people, especially when we have attached so much of ourselves to a particular practice. The truth is that I am not just willing to make this statement about Yoga, but I’m willing to make this statement about...
Case Study: Years of Knee Pain Gone
How coaching quality movement changed everything
As a trainer or coach our job is not to do rehab, but sometimes in the process of helping someone through their training, you may find something that’s been overlooked and there is a gray ar...
What Ramadan Asked of My Body
A month of fasting, training, short sleep, and what my WHOOP data revealed on the other side
Ramadan is a time that Muslims focus deeply on their spiritual health, Iman (faith), and Ibadah (worship). It is also a season of moderation, refl...
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Authors
The writers behind this newsletter.
Rich, a San Francisco-based Strength Coach with an MA in Sports Management and a BS in Physiology from UCLA, specializes in Mobility Training. With over 20 years of experience, he elevates client well-being and aids coaches in business enhancement.
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