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Artwork for Move Better, Feel Better, Do More!

Move Better, Feel Better, Do More!

Rich Thurman III

Helping you bridge the gaps between Rehab, Training and your Active Lifestyle

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues203SubscribersRead coachrichthurman.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Your Strength is in The Control of Self

## What does it mean when we say the athlete needs more strength?

a month ago
2
0

5 More Setups for Better Shoulder Mobility

Internal Rotation of your shoulder joint is a very important joint quality. Rotation is the fundamental movement of the joint and often times we wait until we are injured to start addressing rotation when we should’ve been addressing it all...

a month ago
1
0

Hip Mobility Snack Using An Internal Strength Model

This 30 minute snack is something your hips definitely need

2 months ago
0
0
Paid

Upgrade Your Shoulder Mobility With These 5 Setups

Shoulder External Rotation is something that many people don’t really think about much. Whether you play golf, rock climb, do overhead sports like volleyball, basketball or throwing sports like baseball or football, your external rotation i...

2 months ago
1
0

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Authors

The writers behind this newsletter.

  • Rich Thurman III

    Rich, a San Francisco-based Strength Coach with an MA in Sports Management and a BS in Physiology from UCLA, specializes in Mobility Training. With over 20 years of experience, he elevates client well-being and aids coaches in business enhancement.

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