Move Better, Feel Better, Do More!
Rich Thurman IIIHelping you bridge the gaps between Rehab, Training and your Active Lifestyle
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 140 | Subscribers | Read | coachrichthurman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Best Kept Secret About Knee Issues
When I was in undergrad at UCLA back in the 90’s, I can remember being in the introductory class to my major. At the time the department was called Physiological Sciences and that very first class was Phy Sci 106 or 107… I don’t recall exac...
Build-U Podcast Episode 3: Sales, Marketing & Your Brand
In this episode I give my background and experience with two things that most personal trainers don't consider when starting a new business. Those two things are Marketing and Your Brand!
Don't Fall Off Your Mobility Training This October
I’m sitting here in my office/my children’s room writing this to you at 9am this Monday morning. From the window I can look out onto my raised garden beds and garden landscape that I’ve spent most of this year laboring over. I can also see ...
Unlock Your Hips With These 3 Moves
Everyone is out in these internet streets promoting some dynamic exercise that will change your hip mobility or some tool that’s “guaranteed” to “open your hips”.
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Authors
The writers behind this newsletter.
Rich, a San Francisco-based Strength Coach with an MA in Sports Management and a BS in Physiology from UCLA, specializes in Mobility Training. With over 20 years of experience, he elevates client well-being and aids coaches in business enhancement.
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