
Helping you bridge the gaps between Rehab, Training and your Active Lifestyle
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 203 | Subscribers | Read | coachrichthurman.substack.com |
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## What does it mean when we say the athlete needs more strength?
Internal Rotation of your shoulder joint is a very important joint quality. Rotation is the fundamental movement of the joint and often times we wait until we are injured to start addressing rotation when we should’ve been addressing it all...
This 30 minute snack is something your hips definitely need
Shoulder External Rotation is something that many people don’t really think about much. Whether you play golf, rock climb, do overhead sports like volleyball, basketball or throwing sports like baseball or football, your external rotation i...
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The writers behind this newsletter.
Rich, a San Francisco-based Strength Coach with an MA in Sports Management and a BS in Physiology from UCLA, specializes in Mobility Training. With over 20 years of experience, he elevates client well-being and aids coaches in business enhancement.
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