Move Better, Feel Better, Do More!
Rich Thurman IIIHelping you bridge the gaps between Rehab, Training and your Active Lifestyle
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 220 | Subscribers | Read | coachrichthurman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Pigeon Pose is NOT for Every Body!
This can be a touchy subject for people, especially when we have attached so much of ourselves to a particular practice. The truth is that I am not just willing to make this statement about Yoga, but I’m willing to make this statement about...
Case Study: Years of Knee Pain Gone
As a trainer or coach our job is not to do rehab, but sometimes in the process of helping someone through their training, you may find something that’s been overlooked and there is a gray area of space where quality coaching can help.
What Ramadan Asked of My Body
Ramadan is a time that Muslims focus deeply on their spiritual health, Iman (faith), and Ibadah (worship). It is also a season of moderation, reflection, and special attention to our Nafs, or the inner self, with its impulses, desires, ego,...
The Hidden Cost of Saying Yes to Everyone
I’ve been doing this fitness thing for a long time now. Over the years I found myself saying yes to absolutely every client that came my way. I’d try to do some form of gymnastics, contorting my schedule every which way to make it happen. M...
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Authors
The writers behind this newsletter.
Rich, a San Francisco-based Strength Coach with an MA in Sports Management and a BS in Physiology from UCLA, specializes in Mobility Training. With over 20 years of experience, he elevates client well-being and aids coaches in business enhancement.
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