RAK ON
Dr. RakElevate Your Week with Reflection, Awareness and Kindness
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 149 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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rakyourlife.substack.comLatest Issues
What Do You Do The Morning After You Quit?
You missed a week. Then two. Now it’s been three months, and the voice in your head says, “I always do this. I’m such a failure.”
I’m a failure. Here’s something I learned in this week’s episode. In the early 1800s, “failure” meant somethi...
Meditation Should Feel Good. A Former Monk Explains How.
I’m a doctor who prescribes meditation to my patients. Meditation, not medication, (although I prescribe medications too). Meditation is helpful for stress, for sleep and for the mind that won’t shut off at two in the morning.
Almost every...
Sleep responds to design, not effort
I had a thought to make a slide with general sleep tips for the mens group session. The standard ones. Screens off before bed, nothing heavy late, keep the room cool and dark.
I was typing it in bed, laptop open, a little after eleven. I n...
Optimism Is a Muscle. Here Is the Five-Minute Workout.
Charles Inniss spent years as a physical therapist and personal trainer helping people change their bodies. Then he noticed something he could not unsee. Clients would reach the goal and still not feel good in their own skin.
So he sw...
Why the Loudest Health Advice Is Usually the Worst
Some of my favorite conversations in medicine happen in hallways, not exam rooms. This is one of those conversations. Kaveh Hoda and I used to work together, and for almost a decade he has hosted The House of Pod, one of the sharpest and fu...
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Authors
The writers behind this newsletter.
Dr. Rak (“rock”) is a lifestyle medicine physician at his virtual practice, RAK Your Life, and co-host of 'The Health Feast' podcast. Focused on holistic health, he's passionate about empowering people to live their best life.
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