RAK ON
Dr. RakElevate Your Week with Reflection, Awareness and Kindness
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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rakyourlife.substack.comLatest Issues
Optimism Is a Muscle. Here Is the Five-Minute Workout.
Charles Inniss spent years as a physical therapist and personal trainer helping people change their bodies. Then he noticed something he could not unsee. Clients would reach the goal and still not feel good in their own skin.
So he sw...
Why the Loudest Health Advice Is Usually the Worst
Some of my favorite conversations in medicine happen in hallways, not exam rooms. This is one of those conversations. Kaveh Hoda and I used to work together, and for almost a decade he has hosted The House of Pod, one of the sharpest and fu...
Why Your Data Doesn't Make You Healthier (And What Actually Does)
Fitness trackers are everywhere now. Watches, rings, bands, all promising to make us healthier. But researchers are finding the opposite may also be true for a growing number of users.
A Harvard and Mass General Brigham study found ove...
Maxxing has turned health into a pass/fail test
A patient came in a few months ago and read me his numbers off his phone. Forty grams of fiber. A hundred and fifty grams of protein. His daily protocol included cold plunge in the morning, mouth taping at bed and a magnesium stack for slee...
Is AI Secretly Sabotaging Your Health?
(Listen on Apple Podcasts | Spotify | YouTube)
There’s someone new in your life. They help you write, plan, think through problems. They’re available at 2am, when you can’t sleep, because they never get tired of listening to you.
You know...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Dr. Rak (“rock”) is a lifestyle medicine physician at his virtual practice, RAK Your Life, and co-host of 'The Health Feast' podcast. Focused on holistic health, he's passionate about empowering people to live their best life.
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