my back is sore and other stories
Lou Draper O’ReillyMy back is sore and other stories is a sometimes-funny, sometimes-serious newsletter about midlife, health, bodies, brains, and whatever’s currently breaking mine. Written by Lou O’Reilly - PR gal, wellness escapee, and person just trying to feel okay.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 6 years ago | Last Issue | 7 months ago |
| Active | |||||
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This isn’t a confession, but it is context.
I’ve gone back and forth on whether to share this. Not because it’s a secret, but because the world has a way of twisting women’s health stories into morality plays. This one isn’t that. It’s just the truth or at least my version of it. Thi...
Turmeric, peri, and my dog being an adorable menace.
Anyone who has been following me for a while, knows that my biggest peri symptom is rage. Uncontrolled, out the meno-gate, hangry King-Kong levels of rage. If you’re new here, perhaps have a read of this for the backstory.
So, how do you t...
You're not broken.. you're just hungry.
Yup, I’m talking about food again because, frankly, I’m hungry. A lot. And it’s hard not to eat shite all the time when you’re busy, tired, or just trying to make it through the day without snapping at people you like.
The truth is I’ve be...
How to dodge the ultimate fitness mansplain.
"I'm looking for ten women over 40 who want to lose their menopausal weight gain forever."
If you see this sales pitch, run. Or at least, tread carefully.
This is the classic marketing trope, almost always posted by a cis male trainer or...
Everything I have yelled at this week.
This post exploded on LinkedIn, which proves that perimenopausal rage is both powerful and widely shared. Here it is, preserved for posterity (and possibly the next time I rage at a locked door).
Dear door,
I’m sorry I called you...
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The writers behind this newsletter.
#ADHD, PR flack, reformed PT and wellness girlie. Currently documenting midlife mayhem with caffeine and questionable coping strategies.
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