My Midlife Makeover
Dr Caroline DayEmbracing Midlife Changes to live your Best Life Yet
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 6 months ago | Last Issue | 7 days ago |
| Active | |||||
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drcarolineday.substack.comLatest Issues
Thyroid issues in Midlife
The Thyroid and Women
Thyroid issues are one of the commonest things I deal with in my practice. The intricacies of thyroid management is notoriously undertaught in conventional medicine.
New thinking focuses on optimizing thyroid lev...
Why Am I Awake at 3 AM? The Midlife Sleep Crisis Explained
“I fall asleep just fine, but I wake up at 2 or 3 AM and my brain suddenly decides it’s time to review every mistake I’ve ever made, tomorrow’s to-do list, and what I’m making for dinner next Tuesday.”
If that sounds familiar, you’re not a...
MIDLIFE HAIR THINNING
One of the commonest things I see daily in my practice esp. in middle aged women is hair thinning. It has become almost an epidemic since Covid and the advent of “Ozempic “ weight loss!
As women, our hair is very important to us, and it is...
HORMONES: WHAT’S TRUE — AND WHAT’S NOT
Few topics in midlife health create as much confusion — and concern — as hormone therapy.
Women often come into my office asking:
• “Is hormone therapy safe?”
• “I’ve heard it causes cancer — should I avoid it?”
• “Is it too late for...
My Midlife Makeover
Hello everyone
Welcome to my first official Substack newsletter to you - a place where I share with you “What I want my patients to know about midlife.”
A different way to look at midlife
First and foremost I want you to start looking...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for My Midlife Makeover.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a wife, mom and family physician with over 35 years experience. I know firsthand the challenges women face today. I have had the privilege of helping hundreds of menopausal women regain their health and energy.
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