My Midlife Makeover
Dr Caroline DayEmbracing Midlife Changes to live your Best Life Yet
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 8 months ago | Last Issue | 12 days ago |
| Active | |||||
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drcarolineday.substack.comLatest Issues
MIDLIFE SKINCARE Part 1
It is important to adjust skincare products and routines as we age to combat the effects of stress, sun exposure, aging, menopause, collagen loss, and increased free radicals and inflammation, which lead to thinning skin and wrinkles.
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That Dreaded First Step: Plantar Fascitis
One of the Banes of Midlife: Plantar Fasciitis
Why it becomes more common as we age—and what I wish I had done differently
One of the most common—and frustrating—foot problems I see in my midlife patients, particularly women, is the...
PCOS Has a New Name — And It’s About Time
Why understanding the metabolic side of this common condition matters at every age
Polycystic Ovary Syndrome, or PCOS, is one of the most common hormonal conditions I see in my practice.
But I have always thought the name was misleadi...
Getting Your Groove Back with Midlife Exercise
Getting Your Groove Back with Midlife Exercise
I’ve just returned from a wonderful group cycling trip through the Garden of England. Four years ago, I would never have imagined that would be possible.
At the time, I was facing two major...
Thyroid issues in Midlife
The Thyroid and Women
Thyroid issues are one of the commonest things I deal with in my practice. The intricacies of thyroid management is notoriously undertaught in conventional medicine.
New thinking focuses on optimizing thyroid lev...
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Subscribers, engagement, traffic and sponsorship for My Midlife Makeover.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a wife, mom and family physician with over 35 years experience. I know firsthand the challenges women face today. I have had the privilege of helping hundreds of menopausal women regain their health and energy.
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