The Gift of Age
Dr Linda FriedlandThe Gift of Age Substack by Dr Linda, a bestselling author of 7 women's health books is the very best science, strategies and secrets for Healthy and Joyful Aging for women over 50.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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drlindafriedland.substack.comLatest Issues
The Tiny Molecule That Changes How We Age
I have written a lot recently about protein, muscle, and healthy ageing.
But today I want to zoom right in.
Down to one tiny molecule that most people have never heard of:
leucine.
An amino acid, one of the building blocks of protein,...
DEBORAH CONWAY A powerful conversation with musical icon and truth-teller
Over more than four decades, Deborah Conway has built an extraordinary career as a singer, songwriter, performer and storyteller , marked by emotional honesty, creative reinvention, and a deep commitment to truth.
Deborah Conway is not an...
How to build muscle after 55
Last week, I wrote about why muscle matters. Not for aesthetics, but because muscle is deeply connected to how we age, how we function, and how resilient we remain physically and metabolically over time.
The response confirmed how many wom...
Muscle Changes Everything
Unlocking the secret
I have never been a big fan of strength training. I simply did not enjoy the inside of a gym.
Dumbbells, kettlebells, bars. They were never my thing. Deadlifts and squats and overhead presses held little appeal.
Outd...
Strength. Wisdom. Possibility.
Over the past week, a large number of you have joined The Gift of Age. Thank you for subscribing.
Several of you have come via the recommendation of from Tuscaloosa Integrative Medicine in Alabama. She has been so generous in sharing my G...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Medical doctor & bestselling author sharing ‘The Gift of Age,’ exploring the latest science and helping women live their best lives as they age.
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