The Gift of Age
Dr Linda FriedlandThe Gift of Age Substack by Dr Linda, a bestselling author of 7 women's health books is the very best science, strategies and secrets for Healthy and Joyful Aging for midlife and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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drlindafriedland.substack.comLatest Issues
The 15-Minute Ageing Test
What if you could learn something meaningful about how you’re ageing without a blood test, a scan or a trip to the doctor? You can.
Some of the most revealing clues are hidden in everyday movements: how you walk, rise from a chair, balance...
The Ache of Being Human
“Ring the bells that still can ring.
Forget your perfect offering,
There is a crack, a crack in everything, that’s how the light gets in.”
— Leonard Cohen, Anthem
I had the great privilege on the weekend of attending a concert celebra...
Brain Fog Is Real
The first time I heard the term “brain fog” was about twenty years ago, on live television. I was interviewing a well-known journalist about his struggle with Chronic Fatigue Syndrome.
“I have constant brain fog,” he said. “It feels as tho...
Walking is not enough
What a joy and privilege to have my own personal trainer, Brooke Annandale, on The Gift of Age podcast. She’s an exceptional exercise physiologist who took me from being a long-time back pain sufferer to lifting weights, and somehow got me...
STRONGER THAN YOU THINK YOU NEED TO BE
For decades, we’ve talked about healthy ageing largely in terms of prevention.
Keep your blood pressure down. Watch your glucose. Don’t smoke. Protect your bones. Reduce your risk of dementia. Exercise. Sleep well. Eat well.
All of that m...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Medical doctor and bestselling author translating the science of ageing into wisdom for living with greater health, vitality, purpose and possibility at every stage of life.
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