The Gift of Age
Dr Linda FriedlandThe Gift of Age Substack by Dr Linda, a bestselling author of 7 women's health books is the very best science, strategies and secrets for Healthy and Joyful Aging for women over 50.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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drlindafriedland.substack.comLatest Issues
Your Blood Knows Before You Do
I have spent almost thirty years lecturing on preventive medicine. A few months ago, I discovered I was nearly three years overdue for my own mammogram. I had been completely certain I was up to date. I wasn’t.
If it can happen to me, it c...
Loneliness and the Need to Matter
This week is Men’s Health Week.
Although I have spent much of my life writing, speaking and working in women’s health, and with younger executives, yesterday I addressed a large audience made up mostly of men in their 70s, 80s and beyond,...
The New Science of Personalised Nutrition with Hilit Milner
Nutrition has become one of the noisiest and most confusing areas of health, especially for women navigating perimenopause, menopause and the decades beyond.
In this episode of The Gift of Age, I speak with Hilit Milner, clinical dietitian...
The Hottest Topic in Longevity: Sleep!
Millions of people now measure it. Track it. Analyse it. Compare it.
Smart watches, rings and apps tell us how much deep sleep we achieved, whether we spent enough time in REM, and how “recovered” we are supposed to feel.
Yet despite all...
The Tiny Molecule That Changes How We Age
I have written a lot recently about protein, muscle, and healthy ageing.
But today I want to zoom right in.
Down to one tiny molecule that most people have never heard of:
leucine.
An amino acid, one of the building blocks of protein,...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Medical doctor & bestselling author sharing ‘The Gift of Age,’ exploring the latest science and helping women live their best lives as they age.
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