My Online Pharmacist
Hi, I’m Rebecca, a pharmacist with 36 years of experience helping people understand their medicines and take better care of their health.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 3 months ago | Last Issue | 4 days ago |
| Active | |||||
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myonlinepharmacist.substack.comLatest Issues
5 Weight-Loss Mistakes That Are Making You Miserable (And What Actually Works)
If losing weight means you're constantly hungry, exhausted, grumpy and dreaming about toast, I have some news for you.
You're making it harder than it needs to be.
And somewhere, someone on Instagram is about to tell you to drink celery j...
My Dad Is 92 and Still Going Strong. Here Are His 8 Simple Habits.
My dad is 92 years old.
He’s still strong, energetic, optimistic and enjoying life.
And the older I get, the more I wonder whether some of the simplest things he’s done throughout his life have helped him get here.
Working in pharmacy, I...
Who’s Up for a 7-Day Health Reset?
What if you gave yourself just seven days to start feeling a little healthier?
Not seven days to lose five kilos.
Not seven days of drinking green juice, cutting out everything you love or exercising until you can barely walk.
Just seven...
You've Been Told to Drink More Water. Now What?
Be honest.
How many times have you bought a lovely new water bottle, promised yourself you'd drink more, and then realised at 4pm you've barely touched it? Meanwhile you've had three coffees, answered 47 emails and eaten lunch standing up....
How Much Should I Actually Eat to Lose Weight? (And Why Eating Less Isn’t Always Better)
You’re skipping breakfast.
Having a salad for lunch.
Trying not to eat after 7 pm.
And standing on the scales wondering why absolutely nothing is happening.
Sound familiar?
Here’s something I wish more people understood.
Weight loss i...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Pharmacist with 36 years’ experience and my own 42 kg weight-loss journey. I help people of all ages with practical guidance on weight-loss medicines, nutrition, movement and sustainable habits—without judgement or hype.
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