The Official MIND Diet
The Official MIND Diet is your trusted source for practical, science-based guidance on protecting brain health through food and lifestyle. Rooted in research, designed for real life — we make healthy living accessible, sustainable, and delicious.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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theofficialminddiet.substack.comLatest Issues
The Social Brain Challenge: Week 2
Small Moments, Big Impact
Subscribe for weekly evidence-based brain health tips, recipes, and healthy aging strategies.
The Social Brain Challenge: 4 Weeks to Strengthen Connection, Resilience & Brain Health
Social interaction may be one of the most overlooked pillars of brain health. Meet Adrienne, my mom, baby Marco’s grandma, and once upon a time, one of the most social beings I had ever known. Born as Adrianna Rafaella in the southern Itali...
What a Leading Cognitive Neurologist Wants You to Know About Brain Health
Early detection, the APOE-4 gene, daily habits, and reasons for hope — with Dr. Neelum Aggarwal
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Why You Still Want the Fries
Cravings Part 2: The hidden drivers behind your cravings — and the satisfying swaps that actually work
If you find this helpful, liking, sharing, or subscribing is a simple way to support this work — and helps it reach more people who care...
Snack Smart, Think Sharp
What your cravings are trying to tell you — and how to snack your way to better brain health.
If you find this helpful, liking, sharing, or subscribing is a simple way to support this work — and helps it reach more people who care about br...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Official MIND Diet.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We’re Jen and Laura, co-founders and co-authors of The Official MIND Diet. We share science-backed, practical tips on brain health, food, and lifestyle—real strategies that fit real life.
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