The Official MIND Diet
The Official MIND Diet is your trusted source for practical, science-based guidance on protecting brain health through food and lifestyle. Rooted in research, designed for real life — we make healthy living accessible, sustainable, and delicious.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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theofficialminddiet.substack.comLatest Issues
Can You Still Eat Fried Food on the MIND Diet?
Yes. Here's what “limit” really means, why fried foods made the list, and how to make satisfying swaps.
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain health.
MIND Diet Guide: The Foods to Limit
Photo by Robin Stickel on Unsplash
This week’s article is free! ❤️ If you’d like access to our full archive of recipes, guides, and handouts or want to support our work, consider becoming a paid subscriber.
Cheese. Butter. Fried food...
Is Your Inner Dialogue Holding You Back?
Part 4 of our four-week series exploring mindfulness, the brain, and simple ways to bring more awareness into everyday life.
Most nights, I snuggle my eight-month-old son, Marco, before putting him to bed. He’s warm and sleepy, his little...
What Does Smoking Have to Do with a Bag of Chips?
Part 3 of our four-week series exploring mindfulness, the brain, and simple ways to bring more awareness into everyday life.
Join as a paid subscriber to get this week’s Craveable + MINDful Snack Guide, plus access to our full library of b...
When Stress Takes the Wheel
Part 2 of our four-week series exploring mindfulness, the brain, and simple ways to bring more awareness into everyday life.
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Official MIND Diet.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We’re Jen and Laura, co-founders, authors, speakers, and MIND diet experts. Subscribe for science-backed brain health insights, recipes, and practical strategies for healthy aging. No trends. Just lifelong habits that last.
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