The Official MIND Diet
The Official MIND Diet is your trusted source for practical, science-based guidance on protecting brain health through food and lifestyle. Rooted in research, designed for real life — we make healthy living accessible, sustainable, and delicious.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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theofficialminddiet.substack.comLatest Issues
Reducing Red Meat for Brain Health and Planetary Health
Simple swaps to add more plants to your plate while still enjoying the foods you love
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain health.
What Can This Become? From Scraps to Something Delicious
A chef’s approach to reducing food waste while supporting brain health and protecting the planet
Join as a paid subscriber to get this week’s recipes, plus access to our full library of brain-healthy resources, guides, and handouts.
Can the Foods That Protect Our Brains Also Help Protect the Planet?
What the 2025 EAT-Lancet Report teaches us about food, health, and the future of our planet.
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain health.
The MIND Diet's Summer Brain Foods
Celebrate July's peak produce with three brain-healthy recipes full of color, flavor, and seasonal goodness.
By: Laura Morris
Why I never go looking for the healthiest meal on vacation
Instead, I use three simple strategies to enjoy local food, build balanced plates, and still feel great when I get home.
by, Laura Morris
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Official MIND Diet.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We’re Jen and Laura, co-founders, authors, speakers, and MIND diet experts. Subscribe for science-backed brain health insights, recipes, and practical strategies for healthy aging. No trends. Just lifelong habits that last.
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