The Official MIND Diet
The Official MIND Diet is your trusted source for practical, science-based guidance on protecting brain health through food and lifestyle. Rooted in research, designed for real life — we make healthy living accessible, sustainable, and delicious.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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theofficialminddiet.substack.comLatest Issues
What Does Smoking Have to Do with a Bag of Chips?
Part 3 of our four-week series exploring mindfulness, the brain, and simple ways to bring more awareness into everyday life.
Join as a paid subscriber to get this week’s Craveable + MINDful Snack Guide, plus access to our full library of b...
When Stress Takes the Wheel
Part 2 of our four-week series exploring mindfulness, the brain, and simple ways to bring more awareness into everyday life.
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain...
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What Dolly Taught Us About Food, Love & the Moments That Matter
This week’s article is free! 🩷 If you’d like access to our full archive of recipes, guides, and handouts or want to support our work, please consider becoming a paid subscriber.
In my house, it has been almost impossible not to not to thi...
If You Only Buy 3 Pans, Make Them These
A brain health chef’s guide to the pans I use most, what each one does best, and the simple tricks that will help you cook better and make your pans last.
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Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Official MIND Diet.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We’re Jen and Laura, co-founders, authors, speakers, and MIND diet experts. Subscribe for science-backed brain health insights, recipes, and practical strategies for healthy aging. No trends. Just lifelong habits that last.
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