The Official MIND Diet
The Official MIND Diet is your trusted source for practical, science-based guidance on protecting brain health through food and lifestyle. Rooted in research, designed for real life — we make healthy living accessible, sustainable, and delicious.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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theofficialminddiet.substack.comLatest Issues
If You Only Buy 3 Pans, Make Them These
A brain health chef’s guide to the pans I use most, what each one does best, and the simple tricks that will help you cook better and make your pans last.
Before we dive in…
The Secret Life of the Colors on Your Plate
The science behind plant pigments, why variety matters, and two beautiful summer recipes.
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain health.
Raspberry Chocolate Birthday Cake with Olive Oil Ganache 🎂
This week’s article is free! ❤️ If you’d like access to our full archive of recipes, guides, and handouts—or want to support our work—consider becoming a paid subscriber.
Happy August! 🎂
Before we get to the birthday cake, I want to sh...
Reducing Red Meat for Brain Health and Planetary Health
Simple swaps to add more plants to your plate while still enjoying the foods you love
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain health.
What Can This Become? From Scraps to Something Delicious
A chef’s approach to reducing food waste while supporting brain health and protecting the planet
Join as a paid subscriber to get this week’s recipes, plus access to our full library of brain-healthy resources, guides, and handouts.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Official MIND Diet.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We’re Jen and Laura, co-founders, authors, speakers, and MIND diet experts. Subscribe for science-backed brain health insights, recipes, and practical strategies for healthy aging. No trends. Just lifelong habits that last.
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