The Official MIND Diet
The Official MIND Diet is your trusted source for practical, science-based guidance on protecting brain health through food and lifestyle. Rooted in research, designed for real life — we make healthy living accessible, sustainable, and delicious.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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theofficialminddiet.substack.comLatest Issues
MIND Diet Foods to Limit: Red and Processed meats
The final installment of our MIND diet Foods to Limit series, with two things to know about red meat and a recap of the small changes that support your brain for the long run.
The Official MIND Diet is a weekly newsletter sharing simple, s...
Sweets Tempt. Balance Steadies.
MIND Diet Guide to Foods to Limit: Sweets, Pastries & Sweet Drinks (Plus My Pumpkin Spice Peanut Butter Cups Recipe)
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain health.
MIND Diet Guide: Butter & Cheese
Butter, ghee, grass-fed butter, or margarine? And how much cheese is too much? Here’s what the research says about choosing fats that support brain health, without giving up the foods you love.
The Official MIND Diet is a weekly newsletter...
Can You Still Eat Fried Food on the MIND Diet?
Yes. Here's what “limit” really means, why fried foods made the list, and how to make satisfying swaps.
The Official MIND Diet is a weekly newsletter sharing simple, science-backed ways to eat and live for better brain health.
MIND Diet Guide: The Foods to Limit
Photo by Robin Stickel on Unsplash
This week’s article is free! ❤️ If you’d like access to our full archive of recipes, guides, and handouts or want to support our work, consider becoming a paid subscriber.
Cheese. Butter. Fried food...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We’re Jen and Laura, co-founders, authors, speakers, and MIND diet experts. Subscribe for science-backed brain health insights, recipes, and practical strategies for healthy aging. No trends. Just lifelong habits that last.
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