
Join me on a gentle journey to reconnect with yourself through positive psychology, nervous system regulation, boundaries, and simple daily rituals that make life feel lighter and more peaceful.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 10 months ago | Last Issue | 3 months ago |
| Active | |||||

I live and die by my Google Calendar.
If it’s not on there, it’s probably not happening.
At least, that’s true for work. Meetings, appointments, commitments… everything goes in the calendar.
But I’ve learned that not everything in life b...
Lately, I’ve been carrying a sense of heaviness.
Some of it is personal. Some of it feels collective. And some of it is hard to name at all. It just lives in my chest, in the quiet moments, in the pauses between breaths.
Even when life is...
I was deep in a Yin yoga practice yesterday when the teacher shared the Zen parable of two monks and a woman, and it’s been sitting with me ever since.
If you’re not familiar with the story, it essentially goes like this (I’m paraphrasing)...
Hating on New Year’s has become the “cool” thing to do.
And I get it.
We’re bombarded with messaging about how now is the time to lose weight, overhaul your life, or become a brand-new version of yourself overnight.
That’s a lot of press...
December is here with all the sparkle and magic of the season – but also with all the pressure to tie up loose ends, squeeze in a final push toward our goals, and find the perfect gifts. Add family expectations, social events, and emotional...
Subscribers, engagement, traffic and sponsorship for My Renaissance Era.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Modern nervous system work meets historical curiosity. I write about boundaries, nervous system regulation, gentle mindset shifts, and Medieval & Tudor history. Certified Positive Psychology Coach | Yin Yoga Teacher | History Lover
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