One Percent Better
Dr Amantha ImberEvery week, I share science-backed strategies, habits, and AI tools that actually move the needle on how you work and live. Practical, proven, and easy to steal - for people who've stopped tolerating busy and started getting genuinely effective.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 7 years ago | Last Issue | 7 days ago |
| Active | |||||
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amantha.substack.comLatest Issues
9 energy hacks for people who hate being told to “sleep more” or “stress less”
Me on the TV talking about tip #5 - one of my faves!
It’s 1:30pm on a Wednesday. Your energy has completely tanked.
You’ve got a two-hour meeting coming up, an inbox stacking up like badly played Jenga, and dinner somehow still needs to h...
The 56 steps to getting a book out into the world.
My new book The Energy Game arrived in bookstores yesterday.
Here's what the last 18 months actually looked like.
One Percent Better is a reader-supported publication. To receive new posts and support my work, consider becoming a free or...
My new book comes out in six days
On Tuesday July 7, my fifth book goes out into the world.
And I’m oscillating between being in denial that two years worth of highly personal work is about to fly out into the world and then feeling sh*t scared. Because “personal”, in this...
13 books that actually changed how I think
Most books are interesting for a week. These ones actually changed how I work, parent, and live.
I read a lot. Most books are interesting for a week or two, and then life absorbs them without a trace.
Steal my one-question test for whether something's worth celebrating
The filter I now use before skipping another milestone.
My third book (Time Wise) came out in 2022. I wrote it during a pandemic, in between homeschooling a seven-year-old, going through a divorce, running Inventium, and trying not to lose...
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I help ambitious folk work better and live better through behavioural science that's actually been tested on real humans. Organisational psychologist, Inventium + Inventium.ai founder, and host of the How I Work podcast. Join 44,000+ readers.
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