Narcissistic Abuse Recovery Center
Brenda StephensTherapist led insight and straight talk on narcissistic abuse, recovery, and rebuilding your life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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narctrauma.substack.comLatest Issues
How Long Does It Take to Recover From Narcissistic Abuse?
One of the questions I hear most often from survivors is some version of, “Why am I still affected by this?” Sometimes they’ve been out for six months, sometimes it’s been five years or longer. They can name gaslighting, DARVO, and intermit...
When His Hidden Sexual Life Becomes Her Shame
For years, she believed the problem was her body. Maybe she had gained weight or gotten older. Maybe she wanted too much affection, wasn’t sexually adventurous enough, or somehow stopped being desirable to the person she loved.
So she trie...
The Phrase That Ends the Conversation
“It is what it is.”
“You need to let it go.”
“We’ve already talked about this.”
“You’re too sensitive.”
Most of us have said some version of these phrases. Sometimes they are harmless. Someone may be trying to accept a situation they ca...
How Narcissists Use Their Partners to Look Good
One of the most painful realizations after narcissistic abuse is that the relationship may not have meant the same thing to both people.
You believed you were building a life together. You thought the shared home, family photographs, holid...
When Closeness Feels Unsafe:
Imagine being stranded in a desert, completely dehydrated, and someone hands you a glass of cold water. Your body needs it. Every part of you should reach for it. Instead, your whole system says, “Run.” The water may be safe, but your brain...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Therapist. Survivor. No sugar coating. I’m Brenda Stephens; a therapist, author, and advocate. I break down narcissistic abuse and recovery with sharp insight, real talk, and tools to help you heal and rebuild.
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