Ink and Light by Nat Hale
Ink and Light by Nat HaleHere I explore trauma, tenderness, and the slow work of becoming whole, turning the work of therapy into stories rooted in garden imagery, quiet metaphors, and the steady rhythms of the natural world.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | nathaleinklight.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Holly (Shaped By Survival): Stories From The Garden
Holly grows in the shapes its past imposes. I did too.
House of Cards
There’s a point in therapy when you finally see the structure you built to survive. The rules you obeyed. The beliefs you stacked like walls. The smallness you lived inside because it once kept you safe.
The Statue: Stories From The Garden
I used to wonder why parts of my life kept moving forward while something inside me felt fixed in place, unable to catch up. I didn’t know that this was a trauma response — the freeze response — the moment when the body protects you by beco...
From Therapy to Story
# From Therapy to Story
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Authors
The writers behind this newsletter.
I’m Nat Hale. I write metaphor-rich stories shaped by my healing journey — gardens, flowers, statues, inner parts and poetry. A survivor rebuilding herself, one small moment of truth at a time.
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