
Reflections on how inner shifts shape the world we live in.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||

It makes sense. A resting sea turtle takes just a few breaths per minute, drifting through the ocean, nibbling on seagrass, for a very long time. A hummingbird takes around 250 breaths per m...
There is nothing pathological about feeling anger, despair, fear, or grief in the face of ongoing genocides, accelerating climate breakdown, and the breakdown of democracy. These are not signs that something is “wrong” with us. They are san...
If there is one particularly pernicious idea that humans seem to default to, it is the end of history illusion: the sense that who we are now is who we will always be. That our personalities, capacities, skills, and limits are basically set...
Today I turn 30. Old enough, I hope, to claim a little perspective and wisdom. Young enough to admit I’m still figuring most things out.
It feels like a natural moment to pause and take stock. An honest update on where I am, what I’m build...
Hello friends. Happy New Year. I hope 2026 brings you a lot of joy. This piece is a small rethink of the New Year and what we might actually need more of right now. Or, at the very least, a convenient excuse to abandon some of those pesky r...
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The writers behind this newsletter.
climate policy person turned yoga teacher & student. big fan of ancient wisdom, and building a world of wellbeing — from the personal to the collective to the Earth.
Parker is a licensed psychotherapist, coach and facilitator working at the intersections of mental health, climate justice and engaged spirituality. You can explore his approach and offerings at www.parkerbowling.com
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