The Midlife Purge
Natasha KolehmainenYour stuff is holding you back from the life you want.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 2 years ago | Last Issue | 10 months ago |
| Active | |||||
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natashakolehmainen.substack.comLatest Issues
When Stress Isn’t Fight or Flight
Over the past few weeks I have been oscillating between the freeze and fawn stress responses - so basically I have been stuck! We entered into a contract to make a large purchase and a series of things went wrong and eventually the deal fel...
Leave the Debit Card at Home
Although I love a good budget spreadsheet, or any spreadsheet for that matter, I often find it frustrating to set a budget and have it blown by the second week of the month. Usually over something I don’t have any control over, like gas pri...
Why We Eat the Same Thing for Dinner Every Week
“What’s for dinner?” — three little words that used to send me straight into overwhelm.
Let’s do some math.
If we get about 80 years, and the first 18–22 of those years we’re mostly under the care of someone else, that leaves around 60 y...
Same Outfit, Every Day: My Midlife Closet Rebellion
I wore the same thing to work every day for over a year.
Well, don’t get me wrong, I didn’t wear the same clothes every day, but I did wear the same pants and shirt pretty much every day for about a year. I found a pair of pants and a butt...
The Simple Hack That Improved the Quality of My Sleep
Sleep is one of the most crucial areas of your health, sleep impacts everything, which is why it is so important to do anything you can to improve the quality of your sleep. There was a time when walking into my bedroom made me want to run...
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The writers behind this newsletter.
Certified Life and Health Coach
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