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Nourishing wellness & authentic living through nature, ancestral nutrition, herbalism, and regenerative farming.

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Substack
PricingFreemiumPublishesTwice weekly
Issues19Founded10 months agoLast Issue25 days ago
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Latest Issues

Honoring the Farmer-Author-Poet Who Changed the Trajectory of My Life Forever

I woke one morning to an unexpected coolness, as if autumn leapt up the hills just as September knocked at the door. After my usual sunshine, mineralized water, raw milk, coffee, breakfast, and journaling, I opened my e-mail where I was con...

25 days ago
1

The Great Cholesterol Myth, Explained in 9 Quick Points (+ Why You Should Eat More Beef, Eggs & Butter!)

This is probably one of the biggest lies in the medical industry...

The average American has been brainwashed to believe “cholesterol=bad” and saturated fats (animal foods) cause high cholesterol that clogs your arteries and leads to heart...

4 months ago
2
2
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Why Rush to Rest? The Irony of Sacrificing Present Peace for an Elusive ‘Later'

Lessons from the red-tailed hawk on how to glide

In his first attempt to fly, the baby red-tailed hawk takes to a flapping frenzy. Surely a bird expends most of its energy while taking off, thrusting upward and forward into the endless sky...

4 months ago
2
2
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An Ode to Beginning All Over Again at 30

Every year is a loop back to the core self, the child within us all

Thirty whimsical twirls & ungraceful stumbles & unexpected adventures around the sun brought me Here to this land, this child, this blossoming version of myself.

4 months ago
4
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What the Amish Taught Me About Farming, Family, Virtue, and Peaceful Living

My first milking of a dairy cow, and the profound lessons that followed.

Of all the places I’ve traveled and people I’ve met throughout my twelve years of nomadic living, few people have impacted me quite so profoundly as an Amish family I...

5 months ago
3
2
Paid

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  • Naturally Logan

    Farmer, mountain mama, herbalist & holistic nutritionist cultivating an authentic and vivacious life!

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