Neuro Love Notes
Neuro-Love-NotesBurnout recovery, science-backed tools + real stories for AuDHD humans. Lived experience. Zero masking required. Most content free. \ud83c\udf19
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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nicolespartels.substack.comLatest Issues
AuDHD Burnout: How I Started Healing From Flat on My Back.
Part 2 of 4 in my Somatic Series for burnout recovery. Written for high-achieving, late-discovered AuDHD, Autistic and ADHD adults.
If you missed part one, The Leaden Body, start there. Subscribe to get the rest direct to...
The leaden body: somatic recovery from crisis autistic & AuDHD burnout, part one
This is part 1 of 4 of my Somatic Series for crisis burnout recovery for high achieving, late discovered AuDHD’ers. Subscribe to receive all parts of the series direct to your inbox :)
I was eighteen the first time my bo...
"So it’s just anxiety then?"
The average GP consult in this country runs about 12 minutes.
Twelve minutes to explain: the fatigue, the sensory stuff, the fact you can’t shower some days, the heart rate that hits 130 when you stand up, the breathlessness, the joints, t...
I thought moving to Costa Rica would heal my burnout
I thought moving to Costa Rica would heal my burnout
News flash: it didn’t.
I gave away most of what I owned. Left a NYC corporate job, the winter, the calendar full of things and people that were draining me. Moved to a jungle beach to...
burnout rewired your nervous system. and it won't let you go back.
I’m standing in my kitchen and I have made a cup of tea. That’s it. That’s the whole achievement. I made a cup of tea and I had to sit down afterwards because my legs felt like dead weights that could no longer hold me.
This was about a ye...
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Authors
The writers behind this newsletter.
AuDHD coach & music producer helping neurodiverse humans recover from burnout, unmask safely & regulate through somatics. Late-dx 37. Lived experience + Science + Soul \ud83c\udf19 Melbourne
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