Burnout recovery, science-backed tools + real stories for AuDHD humans. Lived experience. Zero masking required. Most content free. \ud83c\udf19
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 2 years ago | Last Issue | 11 days ago |
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nicolespartels.substack.comLatest Issues
Vestibular, and why I totally rock 😎
I did most of my coaching training online.
Part of it was being observed. A zoom room full of facilitators would watch while I guided people through a process, and at the end they’d give feedback.
One of them said something close to this...
Proprioception, and the man who told me I was doing it wrong
I was living in Costa Rica, in a room full of wellness people. Facilitators, healers, hippies, the whole ecosystem. We were going round sharing the things we actually do for ourselves. The small practical stuff.
When it came to me I descri...
Interoception, and the meltdown I didn't see coming
It’s a Saturday. We’re at one of those outdoor homemaker centres, the ones with the wide concrete walkways and the sun coming off every surface. I’m looking for a piece of equipment for my music studio, which is a nice thing to be doing, an...
Forty on Tuesday (GULP!), and a thank you
I spent my 30th birthday in a field on London’s Tottenham Marshes. It was an outdoor rave, it went for two days, and I was one of the last ones standing.
I arrived in a black cab to a secret location revealed only an hour or so earlier. We...
AuDHD Burnout, Dissociation, and Identity Collapse
A note before we start. This one goes into dissociation, childhood violence, substance use, and a period where I didn’t want to be alive. It’s all in the past tense and I’m okay now, but if you’re close to the edge today, maybe read this on...
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Authors
The writers behind this newsletter.
AuDHD coach, educator, creator. Burnout recovery, life design, solidarity. Late-dx 37. Lived experience + Science + Soul \ud83c\udf19 Melbourne
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