The Static and The Universe
Ken MurrayRegret. Reinvention. Neurodivergence. Addiction. The fight to navigate the Universe beneath the mental Static. For the overthinkers, the burned-out, the rebuilders and anyone living with ADHD, ASD, OCD, or C-PTSD. Real stories. No fluff.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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kgmurray.substack.comLatest Issues
Self-Gaslighting and Frog Vomit
The Moment It Clicked
Well, shit.
✓ tickity
✓ tick
✓ tick
This post was sparked by a brilliant piece by Justine Field over at Time to Diverge. All it took was one line. It flipped a switch I wasn’t expecting.
Self-gaslighting. I...
I’m Not Sure If I Came Here to Jump, Disappear, or Try Again.
Some choices define you.
Others leave you staring at headlights on a bridge.
Engine running. Iridescent fog drifting over the windshield trying to get in.
1:08 AM. 9°C.
I’m idling just shy of the bridge. Dead in the middle of the road...
I Thought I Lost Something. Turns Out I Misplaced the Present.
There’s a particular kind of regret that hums even when everything looks fine.
Hi. I’m K. Gregory Murray.
I’ve been quietly working on a memoir called Through the Windshield, Through the Glass—a fragmented, spiralling account of regret, f...
Crisp White Shirts (and Other Small Things I Let Ruin My Day)
There’s nothing quite like wearing a crisp white shirt.
Not just white—crisp. The kind that makes you sit up straighter without knowing why. The kind that tricks you into believing you have your shit together. Even if it’s just for an hour...
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Authors
The writers behind this newsletter.
Reflections on regret, AuADHD, identity, parenting, mental noise, C-PTSD and how not to lose yourself in perfection, addiction, or self-sabotage. Funny. Uncomfortable. Real. — From the memoir Through the Windshield, Through the Glass.
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