Musings, reflections, and articles on neurodivergence, community, and the complexity of being human written by Dr. Megan Anna Neff.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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“Yes, if”
A couple of weeks ago I was partway through a call about a speaking invitation when I noticed a familiar feeling rush in. My chest tightened, my heart sped up, my palms started to sweat. I couldn’t process what I wanted to say next fast eno...
Visual Guide: Neurodivergent Identity Development
I think a lot about identity, shame, and the stories we tell ourselves. I still struggle with my mental health in various ways, but one of the greatest gifts of late-in-life AuDHD discovery has been the chance to revisit many of the shame-f...
Test the landing first
From 2020 to 2025 I barely left my house. Over the last year and a half I’ve slowly started stretching: a neurodivergent retreat, writing retreats in sunny places, and, at the end of this summer I braved an impromptu trip to spend a few day...
Visual Guide: Dissociation Supports Explained
Earlier this month I wrote an article about the spectrum of dissociation, ADHD and autism. And shared a short visual guide version here. This week’s visual guide follows up with some ideas on how to support ourselves during these experience...
Autism, ADHD & Dissociation (Digital Download)
As a kid I used to tug on my mom’s hand in the grocery store and ask if we were in a dream. It took me decades to learn there was a name for this experience, and longer to work out why it was happening.
This guide covers what dissociation...
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Authors
The writers behind this newsletter.
AuDHD Clinical Psychologist. Author of Self-Care for Autistic People, The Autistic Burnout Workbook and AuDHD Unlocked (releasing Spring 2027).
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