never not hungry
glicia carence \ud83e\uddda\ud83c\udffb♀️weekly notes on lifting heavier, eating smarter, and shifting your mindset to build a life that feels as good as it looks.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 10 months ago | Last Issue | 7 days ago |
| Active | |||||
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gliciacarence.substack.comLatest Issues
i hate being called a midlife woman
It shouldn’t bother me this much, and yet. Every time I see content made for women over 40 with the label “midlife woman” slapped on it, I roll my eyes. The label never travels alone. It comes with its usual entourage: perimenopause, menopa...
i built something for you
If you told me ten years ago that I’d be the person who actually enjoys going to the gym, who even looks forward to it, I would’ve laughed in your face. But here we are: writing a publication about fitness, training for my personal trainer...
the secret to staying disciplined
First, a quick catch-up. If you noticed there was no article last week, here’s why: I’m in the final stretch of my personal trainer certification. Final exams are coming up, and I have a pile of reports and case studies to hand in before th...
the muscle growth blueprint to start your strong era
this month download is a complete, science-based playbook for building muscle and getting stronger.
for years i thought bulking was a guy thing. something bodybuilders did. something that involved eating six chicken breasts a day and getti...
creatine for women: what 4 years on it taught me and what the research says
i’ve been taking creatine for about four and a half years. it’s the only supplement i’ve stuck with that long, and the only one i’d genuinely miss if it disappeared. but before we go any further, creatine won’t magically transform your life...
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
six years ago i couldn't do a single push-up. now i'm a soon-to-be-certified trainer who writes about lifting, eating actual food (yes, with carbs), and unlearning the idea that fitness has to be complicated ✨ photographer by day, based in paris
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