evidence-based fitness and wellness to build strength, support your health, and feel your best.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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newsletter.coachglicia.comLatest Issues
how to start strength training as a beginner
you want to get stronger. maybe feel more comfortable in the gym. maybe look in the mirror a few months from now and notice a little more muscle than before. but every time you look for advice, you somehow end up with more questions than an...
the morning routine that made me less anxious and more focused
what changed when i stopped letting my phone decide how my day started
two years ago, every one of my mornings started the same way. i’d open my eyes, reach for my phone before my feet even touched the floor and open instagram “just for a...
how your metabolism actually works and why your fat loss stalled
what's really happening when the scale stops moving in the middle of a fat loss phase, and the realistic fixes.
on paper, week seven of your fat loss plan looks exactly like week two. same calories in your tracking app, same training sessi...
my full wellness & beauty routine at 43: how i train, eat and take care of my skin and face
no miracle supplements, no affiliate links, just everything i actually do to stay healthy and strong at 43 (and what it costs me).
first things first: in this post you won’t find any miracle supplement, any diet of the moment or a routine...
why eating enough feels so uncomfortable (even when you know you need it)
disclaimer: this is educational content, not medical advice. if you have a health condition, are pregnant, or have a history of disordered eating, talk to a doctor or registered dietitian before changing how you eat.
you finally sto...
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Authors
The writers behind this newsletter.
certified personal trainer & dietitian in training. evidence-based fitness and wellness to build strength, support your health, and feel your best.
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