never not hungry
glicia carenceinsights on building muscle, eating enough protein, and living a more intentional life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | gliciacarence.substack.com |
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Latest Issues
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how to *ACTUALLY* change your body composition & finally stop being skinny-fat
quick heads up before we dive in:
how much protein to eat & how to hit your daily goal (+ 3 stupidly simple high-protein breakfast ideas)
here’s the thing: everyone has an opinion about protein. the official recommendation from health organizations is 0.8 grams per kilogram of body weight — which sounds super official and scientific, right? but then you scroll through instagr...
living at the gym but look the same? your diet probably sucks
hey girlies! this week’s letter is a bit late because, you know, life happened and i couldn’t send it on sunday. but i promise it’s worth the wait because in this issue i’m covering nutrition — one of the most underrated topics when it come...
how i got my best shape in my forties
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insights on building muscle, eating enough protein, and living a more intentional life.
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