never not hungry
glicia carence \ud83e\uddda\ud83c\udffb♀️Weekly notes on lifting heavier, eating smarter, and shifting your mindset to build a life that feels as good as it looks.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | gliciacarence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to program your workouts the smart way (beginners friendly)
Most women who start lifting don’t have a program. They have a collection of exercises they saved from Instagram reels, a vague idea that they should do legs twice a week, and a plan that changes every time they walk into the gym depending ...
The day I deleted my tracking app (and why you might want to, too)
Something went wrong when I sent this article out and Substack only delivered it to half of my subscribers, so I’m resending it. 📥❤️
How to set realistic fitness goals you actually stick to
When I first walked into a gym, I had one goal: I wanted to be lean and toned with a flat stomach. That was the whole plan. I didn’t know what exercises to do, I didn’t know how to eat for my goals, and I definitely didn’t know what “toned”...
Forget the perfect routine. These are the 10 habits that actually made a difference.
A few years ago, I read Atomic Habits by James Clear. To be honest, I didn’t expect much. But that book rewired the way I think about habits. Not as big dramatic transformations, but as small, deliberate choices that stack up quietly until ...
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Authors
The writers behind this newsletter.
soon-to-be certified fitness coach. helping women lift heavier, eat smarter, and drop the all-or-nothing mindset.
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