weekly, science-backed notes to make fitness a little less complicated.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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gliciacarence.substack.comLatest Issues
how i adjust my training when things don’t go as planned | the logbook edition 02
a monthly series where i share my actual training block and the reasoning behind it.
welcome back to the logbook, a monthly series where i share what my own training actually looks like. you get a real-time look at how i set my goals, adju...
what six years of imperfect training taught me about consistency
about three times a year, i pack a suitcase and stop following my training plan. depending on the trip, that’s one week, sometimes two, where i don’t log a single set. over a year it adds up to three or four weeks off. if i can, i’ll go for...
50 days to make your life better without changing everything
a 50-day experiment to find out which small habits actually make your life better.
every year, somewhere around mid-september, my feed starts to change. suddenly everyone wants to transform their entire life in three months.
you don’t need a new goal. you need a new lore.
“how to become a gym girl” is a little series i’m putting together for those of you who want to start going to the gym but feel stuck before you even begin. if that’s you, i hope this makes taking that first step feel a little easier ♡
wel...
the internet has completely lost the plot on what “fit” looks like
i was scrolling through my instagram feed last week when a video stopped me. a fitness creator was reading out some of the comments she’d received on one of her posts. several people seemed to agree that, yes, you could tell she trained. bu...
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Authors
The writers behind this newsletter.
CPT | dietitian in training. i help women get stronger, feel more confident, and build a healthier relationship with training and food. occasionally sharing life in paris \ud83c\uddeb\ud83c\uddf7 \ud83e\udd50
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