weekly notes on making fitness a little less complicated.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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gliciacarence.substack.comLatest Issues
the internet has completely lost the plot on what “fit” looks like
i was scrolling through my instagram feed last week when a video stopped me. a fitness creator was reading out some of the comments she’d received on one of her posts. several people seemed to agree that, yes, you could tell she trained. bu...
how to ACTUALLY apply progressive overload
the step-by-step method for making your lifts go up.
when i first started my fitness journey, i spent about two years training like someone who really wanted results, but getting almost none. five sessions a week, rarely missing one, sore...
the reason you're not seeing results might be that you're training too much
Let me paint you a picture.
A long list of exercises, collected from all over the place. Four or five sets of everything, and it takes about an hour and a half to get through it. She does that five times in a normal week, six when she star...
can i become a faster runner in eight weeks? | the logbook edition 01
a new monthly series where i share my actual training and the reasoning behind it. in this first edition: my complete training split and nutrition plan to help me run faster while maintaining muscle.
Welcome to The Logbook, a new monthly s...
i want to look leaner (and other things i'm not supposed to say)
I leave for vacation in a few weeks, and I’m currently in a small caloric deficit. On purpose. I’d be lying if I said I didn’t hesitate before publishing this article, because I write a newsletter about eating more, a newsletter literally n...
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Authors
The writers behind this newsletter.
personal trainer & nutrition student. i write about getting stronger, eating actual food (yes, carbs included), and making fitness feel a little less complicated. occasionally sharing life in paris through a photographer's eyes \ud83c\uddeb\ud83c\uddf7
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