weekly notes on making fitness a little less complicated.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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gliciacarence.substack.comLatest Issues
the reason you're not seeing results might be that you're training too much
Let me paint you a picture.
A long list of exercises, collected from all over the place. Four or five sets of everything, and it takes about an hour and a half to get through it. She does that five times in a normal week, six when she star...
can i become a faster runner in eight weeks? | the logbook edition 01
a new monthly series where i share my actual training and the reasoning behind it. in this first edition: my complete training split and nutrition plan to help me run faster while maintaining muscle.
Welcome to The Logbook, a new monthly s...
i want to look leaner (and other things i'm not supposed to say)
I leave for vacation in a few weeks, and I’m currently in a small caloric deficit. On purpose. I’d be lying if I said I didn’t hesitate before publishing this article, because I write a newsletter about eating more, a newsletter literally n...
how to know if it’s actually working
Almost a year of writing this newsletter, and two questions come up more than any others: “how do I know if it’s working?” and “how long before I see results?”
I get it. I really do. I want results too, every time I start something new. I...
the no-gym program, for the weeks you're away
this month download is a no-gym program using bodyweight and resistance bands, for holidays, work trips, and anywhere without your usual equipment.
It’s summer, the favorite season of almost every soul on this planet, except me (I’m an aut...
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| Ranked Keywords | 9 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
personal trainer writing about getting stronger, eating actual food (yes, with carbs), and making fitness a little less complicated. occasionally sharing life in paris through a photographer's eyes \ud83c\uddeb\ud83c\uddf7
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