never not hungry
glicia carence \ud83e\uddda\ud83c\udffb♀️weekly notes on lifting heavy and shifting your mindset to build a life that feels as good as it looks.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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gliciacarence.substack.comLatest Issues
how to know if it’s actually working
Almost a year of writing this newsletter, and two questions come up more than any others: “how do I know if it’s working?” and “how long before I see results?”
I get it. I really do. I want results too, every time I start something new. I...
the no-gym program, for the weeks you're away
this month download is a no-gym program using bodyweight and resistance bands, for holidays, work trips, and anywhere without your usual equipment.
It’s summer, the favorite season of almost every soul on this planet, except me (I’m an aut...
how to become a gym girl pt. 2 | getting over the fear of being a gym newbie
This is the second article of a short series I am putting together for those of you who want to start going to the gym but feel stuck before even beginning (you can read the first article here). I decided to create this series because, afte...
i hate being called a midlife woman
It shouldn’t bother me this much, and yet. Every time I see content made for women over 40 with the label “midlife woman” slapped on it, I roll my eyes. The label never travels alone. It comes with its usual entourage: perimenopause, menopa...
i built something for you
If you told me ten years ago that I’d be the person who actually enjoys going to the gym, who even looks forward to it, I would’ve laughed in your face. But here we are: writing a publication about fitness, training for my personal trainer...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for never not hungry.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
personal trainer writing about getting stronger, eating actual food (yes, with carbs), and making fitness a little less complicated. occasionally sharing life in paris through a photographer's eyes \ud83c\uddeb\ud83c\uddf7
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