New Personal Best (NPB)
Denis FayePerformance Nutrition Advice for Everyone.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | 4 years ago | Last Issue | 2 years ago |
| Active | |||||
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denisfaye.substack.comLatest Issues
Recovery Phase
Athletes -
You may have noticed that I’m lagging lately. Part of the reason for this is that I’ve split my creative stream with the creation of my second Substack, Mon Tracteur et moi, which focuses on my new life in rural France.
It’s b...
Brrr-eakfast of Champions
The weather outside is frightful, but a workout would be delightful. How should I eat for my cold weather training?
- The Poetic Pedaller of Park City
Thank you for the question, PP!
Here’s a short response:
You don’t need t...
The Benefits of Whole Food and Slaps in the Face
There’s no shortage of books and shows regarding the inner life of pro cyclists. Ranging from streaming documentaries to in-depth tell-alls, they often focus on the Tour de France and/or the veterans who race this sort of grand tour. As muc...
Protein Science Just Pivoted, Twice
Still Life, the Joint of Meat by Claude Monet
When I lived down under, the Aussies introduced me to the expression “your bottom is hanging out.” They told me that it means you’ve made a choice that puts you in a vulnerable position, like a...
Base Knowledge: Inflammation
Inflammation may get a lot of bad press, but contrary to popular perception, this vital immune system function can actually be a good thing. It’s only problematic when it gets out of control.
Yet, it’s become a universal catchphrase for fe...
Key Facts
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Authors
The writers behind this newsletter.
Father, husband, nutrition consultant, writer, athlete, and adventurer. Order of priority depends on time of day, mood, and if I’ve eaten.
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