Nicholas Westfall
Nicholas Westfall, Juliette RyanI write about how to do the hard, but important things... 2025 California Teacher of the Year Keynote Speaker
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 10 months ago | Last Issue | 3 months ago |
| Active | |||||
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nicholaswestfall.substack.comLatest Issues
Learning, in Motion
Cortical Dopamine: the spotlight
Mr. Westfall gives his students the mission, “Today, we will learn how to jump rope!”
Cheers break out as his audience of five-year-olds grab their ropes.
First, the task is broken down into tiny moto...
We Take Everything for Granted... Until We Don't
I have a strict no cellphone policy in my class.
But for one day out of the year, I make an exception.
First, students rate their current mood level on an index card.
Next, they close their eyes and think of one person they are grateful...
We Take Everything for Granted... Eventually
“In order for you to be born it required 2 parents…
4 grandparents…
8 great-grandparents…
16 great-great grandparents…
32 great-great-great grandparents…
If you go back just 10 generations, it required well over a 1,000 people.
Th...
Be Entitled to Nothing Meditation
The first meditation I start the year with is one I call, “Be Entitled to Nothing.” It goes like this:
“Sitting up or lying down, keep your eyes closed and follow my cue for your inhales and exhales:
- INHALE slowly, ‘You are not entitl...
How Teenage Energy Levels and Moods are Shaped by Food
Think of a teenager’s brain as both “under construction” and very very hungry. Through single-ingredient food heroes, your teenager can noticeably stabilize their energy, attention, and mood through what I call, “Motivational and actionable...
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The writers behind this newsletter.
This is about how to do the hard, but important things... for your health.
Using neuroscience to reverse engineer a better mind. Explored through the lens of a PhD engineer and the beautiful chaos of parenting two tiny humans. (Illustrated by one of them.) Think lightbulb moments, not tips.
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