Peace through awareness & clear seeing, rooted in Vipassana — from a former monk, now a mindfulness mentor.
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The body you call yours is borrowed, and the loan is always being called back
Chaing Mai. Doi Ithanon.
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This is the series of The five aggregates (Part 2 of 6)
The most solid of the five aggregates is the body, at least that is what we feel without a doubt. The body is most certainly you...
You point at a baby photo and say "that's me”. Are you sure?
Listen to the article here👆
Dear readers,
Over the coming six weeks, I will be writing six posts about one of the teachings in Buddhism called the five aggregates, the five processes that people mistakenly call “me” This is the fi...
Most of what you say does nothing. Some of it silently ruin many things...
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This is the Dhammasālā (Dhamma hall) of our forest temple where we sat with my monk teachers and ate mindfully according to the Vinaya discipline, completly in silence.
When I trained as a Monk...
Peace in The Chest Audio Series- September 2026 Edition
Finding Forgiveness for Yourself and Others
Almost everyone is carrying something. A sentence someone said years ago that still lands the same way. A moment you would give anything to take back.
What is meditation actually for? Almost no one can tell you...
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The beautiful bat cave at the temple in northern Thailand where I stayed and practiced daily.
This is one of my monthly deep posts, written on the last Sunday of each month. Quieter, more...
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The writers behind this newsletter.
Ex-Buddhist monk guiding writers, creators & sensitive minds from inner noise to peace through Buddhism, Vipassana, mindfulness & science.
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