The Mindfulness Mentor: Peace Notes from a Former Monk
Nick HashemiPeace through awareness & clear seeing, rooted in Vipassana — from a former monk, now a mindfulness mentor.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
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| Issues | 104 | Founded | a year ago | Last Issue | 4 days ago |
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nickhashemi.substack.comLatest Issues
Stop saying "I am anxious." Say this instead
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Step after step, I was learning something I had never learned in ordinary life: the mind can be seen. Its worry, planning, fear, restlessness, all of it can be known without becoming it. That is cittān...
The toast that showed me how craving is born...
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That's me on the alms round. One bowl, one meal, whatever a stranger chose to place in it. This is where I learned that peace and getting what you want are not the same thing.
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Peace in The Chest Audio Series- August 2026 Edition
Living Without Fear of the Future
Some fears announce themselves. This one doesn’t.
The pain was still there. I just wasn’t
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That's me on my ordination day, kneeling and chanting, in the posture this whole post is about. The elder monk facing me ordained me. I was the last person he ever ordained. He ca...
You Are Not the Awareness Either...
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Morning meditation in my temple in northern Thailand. Moments like this remind me that emptiness isn't about becoming one with everything. It's about seeing that nothing stands al...
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Authors
The writers behind this newsletter.
Ex-Buddhist monk guiding writers, creators & sensitive minds from inner noise to peace through Buddhism, Vipassana, mindfulness & science.
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