
Peace through awareness & clear seeing, rooted in Vipassana — from a former monk, now a mindfulness mentor.
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Before we begin — a brief word on what the Brahmaviharas are.
The Four Brahmaviharas are among the most important teachings in Th...
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Paying respect to our master in our temple. This mans presence could make a whole room go quite and calm. He taught me many things, not by words, but by his pure presence. Later he died in...
This Months Topic: Healing the Wound of Comparison.
The Buddha's sixth factor of awakening — and why concentration isn't something you achieve, but something you arrive at
Series: The Seven Factors of Awakening (Part 6 of 7)
The Buddha's fifth factor of awakening — and the difference between tranquility you manufacture and the kind that actually stays
Series: The Seven Factors of Awakening (Part 5 of 7)
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The writers behind this newsletter.
Ex-Buddhist monk guiding writers, creators & sensitive minds from inner noise to peace through Buddhism, Vipassana, mindfulness & science.
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