Peace through awareness & clear seeing, rooted in Vipassana — from a former monk, now a mindfulness mentor.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 108 | Founded | a year ago | Last Issue | 5 days ago |
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Peace in The Chest Audio Series- September 2026 Edition
Finding Forgiveness for Yourself and Others
Almost everyone is carrying something. A sentence someone said years ago that still lands the same way. A moment you would give anything to take back.
What is meditation actually for? Almost no one can tell you...
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The beautiful bat cave at the temple in northern Thailand where I stayed and practiced daily.
This is one of my monthly deep posts, written on the last Sunday of each month. Quieter, more...
6 AM in the mountains, barefoot, with an empty bowl...
A couple of mornings I brought my phone and decided to document my walk. Then, I put together the clips and edited it the best I could.
Beautiful sky before sunrise. Underfoot, cold stone, hurting your feet every other step, you walk...
You've read about peace for years. Why hasn't it reached you?
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Series: The four foundations of mindfulness (part 4 of 4)
A brief word on where we are.
We’ve watched the body, the feeling-tone under every experience, and the state of the mind its...
Stop saying "I am anxious." Say this instead
Listen to the article here 👆
Step after step, I was learning something I had never learned in ordinary life: the mind can be seen. Its worry, planning, fear, restlessness, all of it can be known without becoming it. That is cittān...
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Authors
The writers behind this newsletter.
Ex-Buddhist monk guiding writers, creators & sensitive minds from inner noise to peace through Buddhism, Vipassana, mindfulness & science.
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