The Mindfulness Mentor: Peace Notes from a Former Monk
Nick Hashemi (Former Monk)Peace through awareness & clear seeing, rooted in Vipassana — from a former monk, now a mindfulness mentor.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 120 | Founded | 2 years ago | Last Issue | 3 days ago |
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nickhashemi.substack.comLatest Issues
You can’t think your way out of a worry
This is Part two of Four in new Series ; “The Four Right Efforts”.
For the next four (weeks), we will explore how to use four simple, yet powerful, practices to work with your thoughts as described by the Buddha: stopping an unproductive m...
Peace in The Chest Audio Series- October 2026 Edition
This Months Topic: The Mind That Won’t Stop
Your body went to bed an hour ago. Your mind did not come with it.
The anxiety spiral you could have stopped an hour ago
This is Part One of Four in new Series ; “The Four Right Efforts”.
For the next four (weeks), we will explore how to use four simple, yet powerful, practices to work with your thoughts as described by the Buddha: stopping an unproductive m...
Do I have to believe in God for this?
Last Sunday of every month I send a deep post. More personal, less structured than the weekly teachings.
In my work with people, many times they ask me related questions about this subject. They worry if this is a religion. They worry if...
Who exactly is anxious right now?
This is the series of The five aggregates (Part 6 of 6)
You may be doubting your decision, doubting your goodness, doubting whether people like you, or will like you; whether you’re doing fine, or will do fine. But underneath, there is thi...
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Peace for anxious & sensitive minds that hardly rest. From an executive who lost everything, ordained as a Buddhist monk, and came back to teach mindfulness & Vipassana🙏
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