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The Mindfulness Mentor: Peace Notes from a Former Monk

Nick Hashemi

Peace through awareness & clear seeing, rooted in Vipassana — from a former monk, now a mindfulness mentor.

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Why Nothing You Learn Ever Changes You.

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You Can Notice Everything and Hold Nothing.

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Series: The Three Trainings (Part 2 of 3)

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You Think You're Practicing. You're Just Meditating on Top of a Mess.

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Series: The Three Trainings (Part 1 of 3)


A brief word before we begin.

Over the next three weeks we will walk through the Three Trainings the Buddha placed at the foundation of the entire path. Sīla, Samā...

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Peace in The Chest Audio Series- July 2026 Edition

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I Wanted to Become a Monk. My Master Told Me to Forget It.

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  • Nick Hashemi

    Ex-Buddhist monk guiding writers, creators & sensitive minds from inner noise to peace through Buddhism, Vipassana, mindfulness & science.

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