Drop More, Hold Less
Drop More, Hold Less, Pilar SuquilvideFor high achievers good at performing and exhausted by it. Writing about nervous system regulation, the cost of invisible labor, and what becomes possible when you stop absorbing what was never yours to carry.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | 9 months ago | Last Issue | 18 days ago |
| Active | |||||
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holdingitallanddroppinghalf.substac...Latest Issues
The Tension Between Being Visible and Being Effective
For years, the most praised I ever was at work had almost nothing to do with the work.
It was after leadership presentations. Mine, or the ones I coached my team members through. Hours and hours of prep. Weeks of stress and rehearsed nerve...
The Glimmer Files, No. 3: Valerie Bennis
What Inspired The Glimmer Files
Most conversations about work focus on what you’ve built, what you’ve earned, or what you’ve achieved. The Glimmer Files is interested in something harder to measure: what it actually feels like to live i...
The Hours That Didn't Count
For years, coaching sat alongside leading teams and solo parenting, real work, just never enough open hours to log toward accreditation. This past year coaching has been my focus, but I’ve done a lot of free coaching as I build my practice...
From the Trenches of Career Reinvention
I'm writing this a few hours before my second interview for a consulting role that could change the shape of my portfolio of work right now. I don't know how it's going to go. I thought about waiting to write this until I had the answer, un...
They Broke Leadership
I still think about the moment I was meeting with one of my highest performers and was forced to ask about her badge-ins.
Not about the incredible research that had saved us from building the wrong thing entirely. Her badge-ins. Whether he...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For high achievers good at performing and exhausted by it. I write about nervous system regulation, invisible labor, and what becomes possible when you stop absorbing what was never yours to carry. Nicole Johnson, coach, UX leader, solo parent.
Former good girl employee turned fractional COO. Building a life between Argentina and Spain without anyone's permission or playbook. I write about work, identity, slow living and all the things I was too polite to say in my corporate job.
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