Drop More, Hold Less
Drop More, Hold Less, Pilar SuquilvideFor high achievers good at performing and exhausted by it. Writing about nervous system regulation, the cost of invisible labor, and what becomes possible when you stop absorbing what was never yours to carry.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 7 months ago | Last Issue | 13 days ago |
| Active | |||||
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holdingitallanddroppinghalf.substac...Latest Issues
Staying Is a Choice. So Is Pretending It Isn't Costing You.
The person this is for
There’s a conversation that seems to be happening everywhere right now about leaving. Leaving corporate or medicine or education - leaving the job that is taking years off your life. The conversation tends to ski...
Driven and Exhausted Are Not the Same Thing
At some point, wanting something stopped being enough. You had to look like you wanted it correctly. It’s pure performance, and most of us get very good at it before we realize that’s what we’ve been doing. I may go as far as to say some ne...
Less Exploitable: A Recovery Practice
A recovery practice for people who are tired of optimizing their exhaustion
This post is a little different.
Rested Women Are Harder to Exploit
For decades, my version of recovery was a vacation, or the process of dreaming of and planning a vacation.
I would get to a breaking point, feel the familiar pressure building behind my eyes, and start scanning flight prices. Eventually I’...
The Glimmer Files, No. 1: Pilar Suquilvide
What Inspired The Glimmer Files
Most conversations about work focus on what you’ve built, what you’ve earned, or what you’ve achieved. The Glimmer Files is interested in something harder to measure: what it actually feels like to live i...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Drop More, Hold Less.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For high achievers good at performing and exhausted by it. I write about nervous system regulation, invisible labor, and what becomes possible when you stop absorbing what was never yours to carry. Nicole Johnson, coach, UX leader, solo parent.
Former good girl employee turned fractional COO. Building a life between Argentina and Spain without anyone's permission or playbook. I write about work, identity, slow living and all the things I was too polite to say in my corporate job.
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