Drop More, Hold Less
Drop More, Hold Less, Pilar SuquilvideFor high achievers good at performing and exhausted by it. Writing about nervous system regulation, the cost of invisible labor, and what becomes possible when you stop absorbing what was never yours to carry.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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holdingitallanddroppinghalf.substac...Latest Issues
Who’s doing your thinking?
A worrying observation
I’m a really messy thinker and one of the things I’ve appreciated about Ai is the ability to ramble at it and have it organize my thoughts into themes for me, and then I can take my writing from there. All of the...
One precious life, and we're spending it on deadlines
I lost a friend a few days ago, suddenly and tragically. I’m still struggling to wrap my head around it. While he was not one of my closest friends, he was very close with some of my closest people, and he was just at my house a couple mont...
You Can't Outrun Misalignment
When I left Target as a Director of Product Design in 2019, I was certain I knew what I wanted and why I was leaving.
I led a team of 17 at the time and was in the enterprise experience space - tools to support employees in doing their job...
You vs. You
Sounds like…
“omg, how did I forget that appointment today… Why can’t I be more organized?”
“Why does this feel so hard, I know how to do this… I need to get my sh*t together.”
“My archenemy, Chad, is in this meeting… why can’t I just...
People Pleasing: Compliance vs. Choice
Every single client I’ve worked with over the last year, as well as most of my team members over the last couple decades, has wholeheartedly claimed that they are people pleasers. I’m now confident enough that if you’re seeking my support a...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Drop More, Hold Less.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For high achievers good at performing and exhausted by it. I write about nervous system regulation, invisible labor, and what becomes possible when you stop absorbing what was never yours to carry. Nicole Johnson, coach, UX leader, solo parent.
Former good girl employee turned fractional COO. Building a life between Argentina and Spain without anyone's permission or playbook. I write about work, identity, slow living and all the things I was too polite to say in my corporate job.
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