Not Your Average Athlete
Christie Sausa, MSWhat athletes teach us about resilience, identity, mental health, and being human. Written from an Olympic town, by someone who never left the ice.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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notyouraverageathlete.substack.comLatest Issues
Sometimes You Have to Be Scared Out of Your Mind to Change Your Perspective
“OUCH!” I cried.
It was a Monday night, around 9:30 pm, and something had just bit me while I was out on my evening walk.
The bite bled a bit, but it stung. Like getting a bee sting.
Wasn’t it too late for bees at 9:30 pm?
I continued t...
Stop Listening to Writing Gurus (What Worked for Them Won’t Work for You)
Last spring, I was sitting in a University of Vermont hospital waiting room while my mom got her blood drawn, getting hypnotized by a stranger on Zoom.
The workshop was hosted by a GOAT of the online writing space. Someone I’d read for yea...
The Direction Checkpoint Exercise That Changed My Life
Today’s the day. 60 Real starts now.
If you missed it, you can read the full post HERE:
My version of 75 Hard, made for people who can’t stand the thought of such an extreme challenge without spiraling into self-loathing. Adaptable but ch...
5 Ways I'm Learning To Accept Myself Without Lying To Myself
I always thought the traditional self-help advice — to learn to “love myself” — was impossible.
I’d wager most of us feel that way.
Maybe we “like” ourselves or even “tolerate” ourselves, but true “self love” is a big ask.
Especially whe...
What My Haircut Taught Me About Never Going Back
A week ago, I cut my hair off.
But it wasn’t just about the hair. It was about me giving myself permission to change, to become a different version of myself. To not be tied to a past I may never get back to.
For most of my life, I outs...
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Authors
The writers behind this newsletter.
I help capable, self-aware people who are still stuck get out of their own way. Because I've been there. Author. Athlete. Neurodivergence Executive Function coach. AuDHD.
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