
Ici, on parle de nutrition du sportif. Que vous soyez athlète professionnel, sportif du dimanche, passionné de nutrition ou professionnel de la santé et du sport, je vous partage du contenu scientifique et sourcé.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 7 months ago | Last Issue | 12 days ago |
| Active | Language | ||||

Si tu as déjà fait un effort long (course, vélo, trail…), tu l’as sûrement remarqué :
👉 à intensité constante, ta fréquence cardiaque augmente progressivement.
Au début, to...
Bienvenue dans ce nouvel épisode de Fuel & Fact, le podcast qui décortique les sciences, la nutrition et le sport à travers ceux qui le vivent au quotidien.
Aujourd'hui, je reçois Anthéa Jouin, préparatrice mentale diplômée en psychologie...
Et si le problème n’était pas celui qu’on croit
Tu viens de faire ta séance de fractionné en fin de journée.
Bonjour tout le monde !
Bonjour tout le monde ! 👋
Lorsque l’on prépare une course d’endurance, un trail ou un ultra, ou même encore une sortie longue à vélo, il est logique de consommer des gels ou des boissons de l’effort, pour nous aider à conserver notre énergie durant cet effort.
Lors...
Subscribers, engagement, traffic and sponsorship for Nouchka diet.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Where Nouchka diet ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 79 | Monthly Search Traffic | Top Keywords |
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How this newsletter ranks in the official Substack charts.
| #77 |
The writers behind this newsletter.
Yo les potes ! Je cours beaucoup, je mange pas mal, et j’essaye d’améliorer le monde de la nutrition sportive. J’aime bien rire aussi.
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