Nouchka diet
Ici, on parle de nutrition du sportif. Que vous soyez athlète professionnel, sportif du dimanche, passionné de nutrition ou professionnel de la santé et du sport, je vous partage du contenu scientifique et sourcé.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 9 months ago | Last Issue | 3 days ago |
| Active | Language |  French | |||
Read this Newsletter
nouchkadiet.substack.comLatest Issues
Peut-on améliorer nos performances si nous apprenons à nous habituer à la chaleur ?
Pourquoi les meilleurs athlètes s’entraînent parfois volontairement dans la chaleur
À première vue, cela paraît absurde.
☀️ Coup de chaleur en endurance : comprendre, prévenir, réagir
Ces dernières années, les épisodes de chaleur deviennent de plus en plus fréquents.
Et pour les pratiquants de vélo, trail, randonnée longue, ultra-endurance ou course à pied… ça change beaucoup de choses.
Cette Substack est soutenue par...
🫐Les fruits rouges pour accélérer ta récupération ?
Cerise, myrtille, grenade : les polyphénols et l’endurance
Courbatures qui s’installent, jambes lourdes au réveil, sensation de ne jamais être complètement “frais”…
Dérive cardiaque et hydratation
Quel rôle joue vraiment l’hydratation ?
💓 Dérive cardiaque : quel rôle joue vraiment l’hydratation ?
Peur de rater vs Peur de réussir : Ce qui bloque vraiment votre potentiel (avec Anthéa Jouin)
Bienvenue dans ce nouvel épisode de Fuel & Fact, le podcast qui décortique les sciences, la nutrition et le sport à travers ceux qui le vivent au quotidien.
Aujourd'hui, je reçois Anthéa Jouin, préparatrice mentale diplômée en psychologie...
Audience Metrics
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 79 | Monthly Search Traffic | Top Keywords |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #142 |
Authors
The writers behind this newsletter.
Yo les potes ! Je cours beaucoup, je mange pas mal, et j’essaye d’améliorer le monde de la nutrition sportive. J’aime bien rire aussi.
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