Nouchka diet
Ici, on parle de nutrition du sportif. Que vous soyez athlète professionnel, sportif du dimanche, passionné de nutrition ou professionnel de la santé et du sport, je vous partage du contenu scientifique et sourcé.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | a year ago | Last Issue | 4 days ago |
| Active | Language |  French | |||
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nouchkadiet.substack.comLatest Issues
Pourquoi le trek itinérant fatigue beaucoup plus qu’on l’imagine
Nutrition, sommeil, récupération, lyophilisé : ce que la science commence à montrer
Le trek itinérant a longtemps bénéficié d’une image presque paradoxale.
Ne pas consommer assez de gras : dangereux pour le sportif ?
Abonnez-vous maintenant
Les lipides ont rarement la cote chez les sportifs.
Ils sont souvent perçus comme trop caloriques, peu utiles à la performance, voire facilement “sacrifiables” au profit des glucides et parfois relégués au second...
VIVANTE - Le film
Rendez-vous au Grand Rex le lundi 30 novembre.
Pendant 7 jours, 17 heures et 47 minutes, j’ai tout donné.
🧠 Rincer sa bouche avec du sucre améliore vos performances !
Le rinçage de bouche : un hack que peu de sportifs connaissent.
Aujourd’hui, on sort un peu des sujets “classiques” que j’aborde d’habitude.
Fer et performance : le micronutriment que beaucoup de sportifs sous-estiment
Beaucoup de sportifs cherchent à optimiser leur entraînement dans les moindres détails :
Beaucoup de sportifs cherchent à optimiser leur entraînement dans les moindres détails :
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 79 | Monthly Search Traffic | Top Keywords |
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| #107 |
Authors
The writers behind this newsletter.
Yo les potes ! Je cours beaucoup, je mange pas mal, et j’essaye d’améliorer le monde de la nutrition sportive. J’aime bien rire aussi.
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