five real dinner ideas | one grocery list | every wednesday
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 134 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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jackiehartlaub.substack.comLatest Issues
what we ate this week ep. 7
soup season begins!
Monday: Chicken Congee
what we ate this week ep. 6
discovering new ways to cook ground beef so you don’t have to
what we ate this week ep.5
Monday: Togarashi Salmon, Carrot Salad & Jasmine Rice
Another week of air-fryer Togarashi salmon! Probably my favorite seasoning combination for salmon right now as you guys can probably tell. The salmon gives you plenty of protein...
what we ate this week ep. 4
from soy-pineapple flank steak to crispy air-fryer wings & an extra-creamy espresso martini
what we ate this week ep. 3
this week is full heavy hitters
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balanced, high protein recipes every week!
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