
always delicious, mostly high protein recipes you'll actually want to make again - delivered straight to your inbox every week!
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 119 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||

I haven’t shared this here yet, but if you follow me on TikTok or Instagram, you probably already know that Joe and I are officially married! We skipped the big wedding, packed our bags, and headed to Vegas to elope and honestly, no regrets...
this one’s been all over my fyp…finally made it
I first saw this recipe floating around last year and finally gave it a try, with my own twist of course. It’s definitely making its way into our regular dinner rotation with steak, ground be...
the midwest grilling season has arrived
a dinner i make on repeat
lately i’ve been rotating between two ways of making salmon in the air fryer. one is my tried and true blackened version i shared a couple weeks ago that I have been making forever - but this one may be my new fav...
one of my all-time favorite salads is a greek salad — the kind with no lettuce, that can sit in the fridge, marinate and it gets better and better. this one is super fresh, full of flavor from the vinagrette, and perfect with just a simple...
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The writers behind this newsletter.
balanced, high protein recipes every week!
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