
Weekly accessible and healthy recipes, meal planning, grocery lists, and more to help you nourish a healthier relationship with food that fits with your lifestyle!
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 159 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||

We are officially halfway through the summer and it has been a HOT one. We’ve been trying to get outside as much as possible whether it be long walks, bike rides, enjoying dinner on the balcony and even a quick trip to the East Coast and it...
The dinner roundup you've been waiting for + a downloadable recipe collection!
Hi friends!!
Delicious recipes, organized grocery lists, and simple meal prep ideas all in one place.
Happy friends! Happy Friday!! 💛
Plus your weekly meal plan, grocery list, weeknight dinners, and more!
Hi friends! Happy Friday!
What’s Actually Happening and How to Support Your Body
You’re in your late 30s or early 40s. Your sleep is suddenly terrible. Your mood shifts in ways that feel unfamiliar. Your cycle is doing something new every month. You Google your sym...
Subscribers, engagement, traffic and sponsorship for Nourished Newsletter.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #126 | |
| #204 |
The writers behind this newsletter.
Hi there! My name is Nicole Addison and I am a Registered Dietitian (RD), lover of all things food and nutrition, recipe developer, and nutrition communications expert based in Toronto.
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