Weekly accessible and healthy recipes, meal planning, grocery lists, and more to help you nourish a healthier relationship with food that fits with your lifestyle!
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 148 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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nicoleaddison.substack.comLatest Issues
Everything You Need to Know About Hydration ✨
What your body actually needs to stay hydrated this summer.
Hi friends!!
The High-Protein Pasta Salads Everyone Needs This Summer ☀️✨
5 powerful pasta salads + your healthy and balanced weekly meal plan
Hi friends!! Happy Friday!
High-Protein, Big-Flavor, Minimal-Effort Recipes
Three recipes for balanced, feel-good eating + your weekly meal plan ✨
Happy Friday everyone!
A Breakfast Worth Dreaming About + Your Weekly Meal Plan ✨
Two new recipes you'll want to save, plus your meal plan for the week ahead.
Hi friends! Happy Friday!!
May Favorites: Food, Finds and Feel-Good Stuff! ✨
Hi friends and happy JUNE!! I always love when a new month starts on a Monday it always feels so serendipitous! The warmer weather is finally upon us (and seems like it may stay this time) and I am HERE for it! June brings longer days, sunn...
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Authors
The writers behind this newsletter.
Hi there! My name is Nicole Addison and I am a Registered Dietitian (RD), lover of all things food and nutrition, recipe developer, and nutrition communications expert based in Toronto.
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