Weekly accessible and healthy recipes, meal planning, grocery lists, and more to help you nourish a healthier relationship with food that fits with your lifestyle!
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 163 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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nicoleaddison.substack.comLatest Issues
What a Dietitian Actually Wants You to Know
Breaking down nutrition basics and sharing my favorite simple hacks to make healthy eating easier!
Nutrition advice online can feel overwhelming… a new hack every week, contradictory rules, the sense that there’s constantly something else...
What’s on the Menu: Non-Boring Salads, Healthy Pancakes & Sweet Treats 👩🍳
Plus your weekly meal prep plan, stress-free weeknight dinners, and more!
Hi friends!! Happy Friday! 💛
Don’t Let Summer End Without Making These Recipes ☀️✨
Plus your weekly meal prep plan, weeknight dinners, and more!
Happy Friday everyone!! 💛
Unexpected Flavor Combinations You'll Love + Your Weekly Meal Prep Plan ✨
Plus weeknight dinner ideas, lower-sugar baked goodies, and more!
Happy Friday friends!! 💛
July Favorites: Food, Finds and Feel-Good Stuff! ✨
We are officially halfway through the summer and it has been a HOT one. We’ve been trying to get outside as much as possible whether it be long walks, bike rides, enjoying dinner on the balcony and even a quick trip to the East Coast and it...
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Authors
The writers behind this newsletter.
Hi there! My name is Nicole Addison and I am a Registered Dietitian (RD), lover of all things food and nutrition, recipe developer, and nutrition communications expert based in Toronto.
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