Nourishing Words with Heidi Schauster
Heidi SchausterHealing Relationships with Food, Body, and Self. Nurturing Ourselves and Those We Care About to Value the Whole Self over the Selfie.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Subscribers | Read | heidischauster.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Good Things, Harvesting Hope, and New Groups
Things have been really rough lately in the wider world. Every day, there is a news story that feels like a bad dream. When life feels heavy or challenging, I try to give myself time and space to feel the big feelings. I talk with like-mind...
While Galloping into the Year of the Horse...
If you’ve been following my writing for a while, you know I’m not a fan of the traditional New Year’s resolutions. (In the early years, one of my first blog posts was called “Resolutions Schmesolutions!”) Last year, I coined the term “gentl...
It's More than OK to have Mixed Feelings about the Holidays
The lights, bustle, and music of this season emanate everywhere. While the sparkle of the holidays and the winter solstice warm my heart, I also experience grief and sadness this time of year. These feelings deserve to be expressed and held...
Traveling Deepens our Connection to Self and Others
Musings from an Epic Adventure in Spain Visiting my Abroad-Studying Daughter
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Authors
The writers behind this newsletter.
Healer of Food and Body Concerns. Upholder of Whole Self over Selfie. Author of Nourish and Nurture. Embodiment Warrior.
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