Nourishing Words with Heidi Schauster
Heidi SchausterNurturing Ourselves and Those We Care About to Value the Whole Self More Than the Selfie
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Subscribers | Read | heidischauster.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Healing Food and Body Concerns with Somatic Experiencing
Photo by Tamara Hanley
Activism and Laughter
Photo by Tamara Hanley
Social Media: If it's Not Fun and Strategic, Why Bother?
If you’ve been wondering why I’m making a fool of myself over social media (or letting my brother, who’s editing my videos, make me look even dorkier than I already am), I’d like to share some of the strategy behind my off-the-rails content...
Raising Kids Who Love Food, Their Bodies, and Themselves
Happy Please-Let-it-Not-Be-the-End-of Summer! I don’t have school-aged children who are bouncing off the walls to return to some structure, though I do have two 20-year-olds at home who are feeling ready to resume college life.
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Authors
The writers behind this newsletter.
Healer of Food and Body Concerns. Upholder of Whole Self over Selfie. Author of Nourish and Nurture. Embodiment Warrior.
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