Healing Relationships with Food, Body, and Self. Nurturing Ourselves and Those We Care About to Value the Whole Self over the Selfie.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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heidischauster.substack.comLatest Issues
A Few Spaces Left in Supportive Virtual Groups
If you missed my last autumnal post about a creative way to set intentions or goals for your personal and work life, here it is.
I have a bit of space left in the following virtual groups, so reach out to me at [email protected] if...
Autumn Womanifestations and Group Offerings
Around the Autumnal Equinox and every seasonal change, I make my quarterly goals. But since my business is only one part of my life—and not the most important part to me—I set quarterly goals in a non-traditional (and perhaps a little woo)...
Feeling a Full Range of Emotions
I’m learning to let myself wander, unplug, and capture moments of downtime, even amid a summer when I’m doing lots of work. In that spirit of self-preservation, I’m adapting a popular excerpt from a past newsletter on emotions and trauma....
Friendships Build Resilience and Make Life Sweet
Tend to the Relationships That Make You a Better Person and Cultivate Playfulness
My 21-year-old daughter Ava and I recently had a conversation about friendships and how they evolve and change across high school and college. The same can h...
Why is it Important to be Embodied?
Because we miss the best parts of life if we aren't.
Last week, Encore Dance Ensemble, the modern dance company I’m incredibly grateful to be a part of, performed a piece I’m choreographing about cell phones replacing intimacy and communit...
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Subscribers, engagement, traffic and sponsorship for Nourishing Words with Heidi Schauster.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Healer of Food and Body Concerns. Upholder of Whole Self over Selfie. Author of Nourish and Nurture. Embodiment Warrior.
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