Nourishing Words
Heidi SchausterNurturing Ourselves and the Young Adults We Raise to Care About Whole-Self More Than the Selfie.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | heidischauster.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Dancing with My Aging Body
I’m preparing for an upcoming performance with the modern dance troupe, Encore Dance Ensemble, entitled “Undercurrents.” We are all women aged 40+ (most of us 50+) who have danced all our lives. Many in the group were professional dancers b...
Encourage Conscious, Joyful Movement
Nourishing Words is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Spaciousness is Real Self-Care
Over the last two weekends, I had the privilege and pleasure of being invited to two beautiful places: woodsy western Massachusetts and mountainous northern Vermont. One of the trips was a weekend of service, where I volunteered and cooked ...
You are Your Own Influencer
When I was in my twenties, I was diagnosed with a chronic health-related condition. It took me two whole years and many doctors’ visits before a simple lab test was done, which determined that I had something rare.
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Authors
The writers behind this newsletter.
Healing trauma-related food and body concerns. Encouraging whole-self wellness instead of selfies. Author of award-winning books Nourish and Nurture.
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