Rethinking Wellness
Christy Harrison, MPH, RD, Ragen Chastain, Renee DiResta, Mallary Tenore TarpleyCritical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 277 | Subscribers | Read | rethinkingwellness.substack.com |
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How this newsletter ranks in the official Substack charts.
| #93 | |
| #34 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
All Your Pregnancy Questions Answered: Nausea + Folate + IVF and Stillbirth
Separating the sound science from the social-media noise | Christy delves into the science to answer several questions she’s gotten (and asked herself) about pregnancy. We discuss whether the sex of the baby predicts nausea levels, whether ...
From Pharmacy to Functional Medicine to Healing from Orthorexia Through Intuitive Eating with Sarah-Jane Garcia
Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.
"Sunlight Before Screen Light" and Why You Don't Need to Worry (Best Of)
Looking at your phone first thing in the morning isn't as terrible as you think | In this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.”
The Dangers of Diet Drugs: Behind the GLP-1 Weight-Loss Hype with Ragen Chastain (Best Of)
Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the m...
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Authors
The writers behind this newsletter.
Anti-diet registered dietitian, author of THE WELLNESS TRAP and ANTI-DIET, and host of the podcasts Rethinking Wellness and Food Psych.
Speaker, writer, researcher, multi-certified health and fitness pro, and thought leader in weight science, weight stigma, and healthcare. Reach out at www.weightandhealthcare.com and on Instagram @RagenChastain
I study propaganda, influence, social media, & user agency @ Georgetown. Prev Stanford Internet Observatory, Jane Street, tech. Twitter Files bête noire. Mom of 3. \ud83d\udcd5 Invisible Rulers: The People Who Turn Lies into Reality.
Mom | Journalism professor at the University of Texas at Austin | Author of the new book, "SLIP: Life in the Middle of Eating Disorder Recovery."
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