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Rethinking Wellness

Christy Harrison, MPH, RD, Julia Turshen, Dacy Gillespie, Dr. Jonathan N. Stea, Asher Pandjiris, Katherine Metzelaar

Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues182SubscribersRead rethinkingwellness.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

This is all I've got today

Photo by Tamanna Rumee on Unsplash

a month ago
26
0

From Anti-Vax “Crunchy Mom” to Public-Health Nurse with Lydia Greene

Lydia Greene joins us to discuss why she was susceptible to anti-vax messaging despite having a science background, how and why she developed orthorexia, how a chronic digestive disorder made her susceptible to “leaky gut” rhetoric, how her...

a month ago
10
1
Paid

Sugar and Health: A Deep Dive Into the Science

Plus: Princess culture and girls’ body image | In this solo episode, Christy discusses the evidence on sugar and health—specifically what the science really says about the links between sugar and the risk of various chronic diseases, as wel...

2 months ago
23
7
Paid

What David Katz Gets Wrong About Correlation vs. Causation

Plus, the links: a French diet-drug scandal, Mark Hyman's controversial view of mental health, and more

2 months ago
10
1
Paid

Authors

The writers behind this newsletter.

  • Christy Harrison, MPH, RD

    Anti-diet registered dietitian, author of THE WELLNESS TRAP and ANTI-DIET, and host of the podcasts Rethinking Wellness and Food Psych.

  • Julia Turshen

    I am a NYT bestselling cookbook author + a recovering perfectionist. I also teach cooking classes most Sunday afternoons.

  • Dacy Gillespie

    I'm an anti-diet and weight inclusive personal stylist and this is a newsletter about letting go of what we've been told we *should* wear so that we can discover our own authentic personal style. Also mom to 2 and reluctant midwesterner.

  • Dr. Jonathan N. Stea

    I'm a full-time practicing clinical psychologist and adjunct assistant professor in the Department of Psychology at the University of Calgary. I'm also an author, researcher, and science communicator.

  • Asher Pandjiris

    I am a Psychotherapist/Coach and Co-Director at Kintsugi Therapist Collective. I am also a podcaster (Living in this Queer Body) and Ketamine Assisted Psychotherapy provider. [email protected]

  • Katherine Metzelaar
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