Rethinking Wellness
Christy Harrison, MPH, RD, Mara Gordon, MD, AnaCritical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 245 | Subscribers | Read | rethinkingwellness.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #65 | |
| #32 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
"Food Addiction" + Ultraprocessed Foods + Disordered Eating with Marci Evans
Eating-disorders dietitian Marci Evans joins us to discuss the current science on “food addiction” (sometimes called “ultraprocessed food addiction”)—and what’s changed since I first interviewed her about this topic for Food Psych back in 2...
Unplugging from screens and tapping into deeper values
Plus, the links: how a notorious weight-loss camp promoted disordered eating, understanding the anti-vax playbook, and more.
Andrew Huberman and the Problem with "Cutting-Edge" Research (Best Of)
On the shaky evidence behind intermittent fasting and cold showers—and why following early-stage research can be such a waste of time
Should you worry about chemicals in sunscreen? Here's what the science says.
If you’re feeling anxious about the recent panic headlines, read this. | Christy discusses why some wellness influencers advocate avoiding sunscreen, and what the science really says about common UV-protective ingredients, vitamin D product...
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Authors
The writers behind this newsletter.
Anti-diet registered dietitian, author of THE WELLNESS TRAP and ANTI-DIET, and host of the podcasts Rethinking Wellness and Food Psych.
Health care is a mess. Let's figure it out together. I'm an anti-diet family doctor, mom, and writer. I write NPR's *Real Talk With A Doc* column. At work on a book about diet culture in medicine, coming 2027.
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