Rethinking Wellness
Christy Harrison, MPH, RD, Kirsten Powers, Laura Thomas, PhD, RNutr, Ragen Chastain, Dr. Charlotte Markey, Ellie AndersonCritical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 295 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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rethinkingwellness.substack.comLatest Issues
"Natural" Foods as a Gateway to Disordered Eating with Elyse Resch
Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wel...
Finding Reliable Health Information Amidst AI Slop & Postpartum Overwhelm – with Christy and Amelia
Today is a very special episode, because Christy’s back from maternity leave! | To return to the show, she’s joined by our producer Amelia Hruby for a conversation about the wellness trends she noticed while she was away, the personal healt...
Keto Diets: Are the Health Benefits Overhyped?
Just because some doctors do it doesn’t mean it’s evidence based. | Christy answers an audience question about the keto diet and whether it’s really all it’s cracked up to be.
It’s Q&A time! You can ask your own question here for a chance...
How to Avoid Conspiracy Theory Hype – Navigating the Post-Truth Era with Ellie Anderson, PhD
Philosopher, professor, and podcaster Ellie Anderson, PhD joins us to discuss the realities of living in a “post-truth” era – where conspiracy theories, fake news, and anti-science rhetoric are everywhere.
Philosopher, professor, and podca...
Think You Might Be in Perimenopause? Don't Fall for These Wellness Traps. (Best Of)
How to avoid getting duped, and what the science really says. | Christy discusses how to tell whether your symptoms are related to perimenopause or something else, what perimenopause has in common with dubious diagnoses (even though it’s a...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Anti-diet registered dietitian, author of THE WELLNESS TRAP and ANTI-DIET, and host of the podcasts Rethinking Wellness and Food Psych.
NYT bestselling author, Alaskan, dog mom, left the (media) circus, making a new life in Italy.
Anti-diet nutritionist and human behind the Can I Have Another Snack? newsletter, podcast, and community.
Speaker, writer, researcher, multi-certified health and fitness pro, and thought leader in weight science, weight stigma, and healthcare. Reach out at www.weightandhealthcare.com and on Instagram @RagenChastain
I’m a professor of psychology at Rutgers University with 25+ years of experience conducting research on body image and eating behaviors. I've written (or edited) 7 books, and am currently working on another one (www.TheBodyImageBook.com).
Philosophy professor, writer, & Overthink podcast co-host. Subscribe for my video lecture courses, starting with Intimate Relationships. I offer student & low-income discounts. Contact me if you want to subscribe but have needs not covered by these!
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