Rethinking Wellness
Christy Harrison, MPH, RD, Abbie Attwood, Ellie Anderson, Liz Bucar, Julianne WotasikCritical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 312 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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rethinkingwellness.substack.comLatest Issues
Do You Really Need a Diet for Migraines? Here’s What the Science Says
Photo by Gama. Films on Unsplash
It’s Q&A time! You can ask your own question here for a chance to have it answered in an upcoming edition.
This week’s question is from one of the participants in our first monthly Office Hours. During our...
Is Meditation Actually Bad for You?
As both a champion of good science and a longtime (occasional) meditator, I have many thoughts about “The Dark Side of Mindfulness.”
In general, you could say I’m pro-meditation. I’ve gotten a lot out of the practice, which was a substanti...
Disordered Eating, Dubious Diagnoses, and Autoimmune Disease with Abbie Attwood
Nutritionist Abbie Attwood joins us to discuss how dealing with multiple autoimmune chronic illnesses led her down a path of dubious diagnoses and disordered eating, and how she ultimately found healing. We get into how disordered eating ca...
Perimenopause Influencers, the “Botox Binary,” Measles Misreporting, and More
Links and quick takes
Hello and happy Thursday! I’m back in your inbox to share a few pieces I read recently that I thought you might enjoy / find relevant to this project of rethinking wellness. There’s some disturbing news about how the...
Menopause Misinformation, and How to Set Boundaries on Wellness Talk
Photo by Curated Lifestyle on Unsplash
It’s Q&A time! You can ask your own question here for a chance to have it answered in an upcoming edition.
Hi Christy! Long time listener, first time caller here. I found your podcast and Substack...
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Authors
The writers behind this newsletter.
Anti-diet registered dietitian, author of THE WELLNESS TRAP and ANTI-DIET, and host of the podcasts Rethinking Wellness and Food Psych.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
Philosophy professor, writer, & Overthink podcast co-host. Subscribe for my video lecture courses, starting with Intimate Relationships. I offer student & low-income discounts. Contact me if you want to subscribe but have needs not covered by these!
I’m a professor, author, and scholar who is fascinated by religion despite having no religious affiliation of my own.
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