Rethinking Wellness
Christy Harrison, MPH, RD, Mara Gordon, MD, AnaCritical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 266 | Subscribers | Read | rethinkingwellness.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #63 | |
| #33 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why reside...
Can GLP-1 Drugs Reduce Alcohol Use? Unpacking the Evidence
Plus, the links: A.I. toys, "free birth," how RFK Jr. thinks about science, and more.
Food Addiction and Menopause Hormone Therapy: New Insights from Listeners
Photo by Melany @ tuinfosalud.com on Unsplash
2 Weird Food Rules I Don’t Follow Anymore, and 4 Other Principles I Try to Live By (Best Of)
These diets made me feel totally unhinged around food | Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice.
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Authors
The writers behind this newsletter.
Anti-diet registered dietitian, author of THE WELLNESS TRAP and ANTI-DIET, and host of the podcasts Rethinking Wellness and Food Psych.
Health care is a mess. Let's figure it out together. I'm an anti-diet family doctor, mom, and writer. I write NPR's *Real Talk With A Doc* column. At work on a book about diet culture in medicine, coming 2027.
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