NP Fellow
Jessica - @npfellowNP Fellow is an independent publication launched by Jess Drapluk to inspire individuality, promote functional health, and prevent chronic disease. Jessica is a Writer and Nurse Practitioner committed to lifelong learning and functional medicine.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 53 |
| Subscribers | Read | npfellowjess.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Cold Showers & Ice Baths for PTSD & OCD? How Cold Therapy Strengthens The Mind
Cold therapy, including cold plunges, ice baths, and cryotherapy, is emerging as a promising adjunct treatment for PTSD and OCD by regulating the nervous system, reducing compulsions, and enhancing emotional resilience.
The Illusion of Cocaine vs. The Reality of Ketamine: A New Approach to PTSD & OCD
Cocaine and ketamine both alter brain chemistry, but while cocaine provides short-term euphoria and worsens PTSD & OCD symptoms over time, ketamine offers a scientifically backed treatment that promotes long-term healing and neuroplasticity...
Cold Exposure & Heat Therapy: The Science of Ice Baths, Saunas, & Recovery
### Cold Exposure & Heat Therapy: The Science of Ice Baths, Saunas, & Recovery
Tired of Gratitude Lists? Try an Annoyance List Instead
### Why Gratitude Isn’t Always The Answer
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Authors
The writers behind this newsletter.
Nurse Practitioner \ud83d\udc69\ud83c\udffb⚕️ Money Flow Stock Trader & Investor \ud83d\udcaa\ud83c\udffc Digital Writer \ud83d\udc69\ud83d\udcbb
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