BluePrint Health
Dr. Amro Mahmoud, DO, Kelly O'HaraBlueprint Health by Dr. Amro Mahmoud, DO. Evidence-based longevity, performance, and everyday medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | a year ago | Last Issue | 30 hours ago |
| Active | |||||
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drmahmouddo.substack.comLatest Issues
Is Inflammation Really the Root of All Disease?
Walk through the health section of any bookstore, scroll through social media, or listen to enough wellness podcasts, and you’ll inevitably hear the same claim:
“Inflammation is the root of all disease.”
It’s an appealing idea. I...
What Every Woman Should Know About Breast Density and Breast Cancer Screening
When most people think about breast cancer screening, they think about one test: the mammogram.
Mammograms have saved countless lives by detecting breast cancer before it becomes symptomatic.
But there is one piece of information t...
What the Healthiest 90-Year-Olds Have Taught Me About Living Well
The healthiest people in their 90s usually did not get there through extremes.
They got there by doing the basics well and doing them consistently for decades.
As a physician, I have the privilege of caring for patients across nea...
Blueprint Health AMA: Episode 7
Every week in clinic, I get some version of the same questions over and over.
Every week in clinic, I get some version of the same questions over and over.
The Truth About Seed Oils
Few nutrition topics have generated more heat and less light than seed oils.
Depending on who you ask, canola oil is either a harmless cooking fat or a slow acting poison driving obesity, inflammation, heart disease, and cancer.
Mi...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for BluePrint Health.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physician, focused on wellness & longevity. At BluePrint Health, I share evidence-based insights, medical news, and blueprints for health/performance to help you thrive.
I’m Kelly — a Registered Dietitian, mom of three, and lifelong athlete passionate about helping active women optimize performance, energy, and hormone health through every stage of life.
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