BluePrint Health
Dr. Amro Mahmoud, DO, Kelly O'HaraBlueprint Health by Dr. Amro Mahmoud, DO. Evidence-based longevity, performance, and everyday medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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drmahmouddo.substack.comLatest Issues
The Fitness Metric That Could Matter More Than Your Weight
Imagine two people who are the same age, height, and weight. On paper, they might appear equally healthy. Yet one could have a significantly higher risk of premature death.
One important difference? Their cardiovascular fitness.
We spend...
Can Vitamin K2 Slow Calcium Buildup in Your Arteries?
A supplement that could slow calcium buildup in your arteries sounds like a breakthrough.
Vitamin K2 has attracted that kind of attention for years. Now, two randomized trials published in 2026 give us more evidence to examine.
The...
You Don’t Need Another Health Test. You Need a Plan.
Before buying another longevity panel or scan, ask one question: What would I do differently with the result?
You can buy a blood panel with dozens of biomarkers, scan nearly your entire body, track your glucose around the clock, an...
If I Had to Start Over With My Health, I’d Start Here
The basics are familiar. Doing them consistently is the hard part.
People often ask me what I would do if I had to start from zero with my health. They expect a supplement, a specific diet, or a test most doctors don’t order.
I und...
Why Losing Weight Is Not the Same as Improving Body Composition
Most people say they want to lose weight, but that is rarely the full goal.
What they usually want is to lose fat, look leaner, feel stronger, improve their health, and still recognize themselves when the process is over.
Those goals are...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BluePrint Health.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physician, focused on wellness & longevity. At BluePrint Health, I share evidence-based insights, medical news, and blueprints for health/performance to help you thrive.
I’m Kelly — a Registered Dietitian, mom of three, and lifelong athlete passionate about helping active women optimize performance, energy, and hormone health through every stage of life.
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