BluePrint Health
Dr. Amro Mahmoud, DO, Kelly O'HaraBlueprint Health by Dr. Amro Mahmoud, DO. Evidence-based longevity, performance, and everyday medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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drmahmouddo.substack.comLatest Issues
MOTS-c: A Physician's Read
If you spend any time in the peptide corners of wellness content, you have probably seen MOTS-c mentioned as a “mitochondrial optimizer,” an “exercise mimetic,” or a shortcut to the metabolic benefits of a hard workout without leavin...
Your Health Blueprint: The Six Pillars That Matter Most
When people think about living a healthier life, they often look for the next supplement, the newest diet, or the latest fitness trend.
The truth is, long term health is rarely built on a single product or quick fix.
It is built on...
Matcha vs. Espresso: Which Is Actually Healthier?
As a physician, one of the questions I get surprisingly often is:
“Should I be drinking matcha instead of espresso?”
The answer is not as simple as saying one is good and the other is bad. Both beverages contain powerful plant comp...
Is Inflammation Really the Root of All Disease?
Walk through the health section of any bookstore, scroll through social media, or listen to enough wellness podcasts, and you’ll inevitably hear the same claim:
“Inflammation is the root of all disease.”
It’s an appealing idea. I...
What Every Woman Should Know About Breast Density and Breast Cancer Screening
When most people think about breast cancer screening, they think about one test: the mammogram.
Mammograms have saved countless lives by detecting breast cancer before it becomes symptomatic.
But there is one piece of information t...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BluePrint Health.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physician, focused on wellness & longevity. At BluePrint Health, I share evidence-based insights, medical news, and blueprints for health/performance to help you thrive.
I’m Kelly — a Registered Dietitian, mom of three, and lifelong athlete passionate about helping active women optimize performance, energy, and hormone health through every stage of life.
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