BluePrint Health
Dr. Amro Mahmoud, DO, Kelly O'HaraBlueprint Health by Dr. Amro Mahmoud, DO. Evidence-based longevity, performance, and everyday medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
Read this Newsletter
drmahmouddo.substack.comLatest Issues
What the Healthiest 90-Year-Olds Have Taught Me About Living Well
The healthiest people in their 90s usually did not get there through extremes.
They got there by doing the basics well and doing them consistently for decades.
As a physician, I have the privilege of caring for patients across nea...
Blueprint Health AMA: Episode 7
Every week in clinic, I get some version of the same questions over and over.
Every week in clinic, I get some version of the same questions over and over.
The Truth About Seed Oils
Few nutrition topics have generated more heat and less light than seed oils.
Depending on who you ask, canola oil is either a harmless cooking fat or a slow acting poison driving obesity, inflammation, heart disease, and cancer.
Mi...
We Were Wrong About Alcohol
A glass of red wine is good for your heart.
A glass of red wine is good for your heart. Moderate drinkers live longer. The Mediterranean diet includes wine for a reason. For most of my career, these ideas were everywhere: in headlines, in...
The Truth About Alternative Sweeteners
Alternative sweeteners were supposed to solve the sugar problem.
Instead, the longer we study them, the clearer it becomes: they’re tools with tradeoffs, not free passes. In the short term, some can cut calories and blunt blood suga...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BluePrint Health.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Physician, focused on wellness & longevity. At BluePrint Health, I share evidence-based insights, medical news, and blueprints for health/performance to help you thrive.
I’m Kelly — a Registered Dietitian, mom of three, and lifelong athlete passionate about helping active women optimize performance, energy, and hormone health through every stage of life.
Frequently Asked Questions
How can I access the email archive for BluePrint Health?
You can find recent issues that have been published by BluePrint Health on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does BluePrint Health have?
To see how many people subscribe to BluePrint Health, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in BluePrint Health?
Newsletter advertising can be extremely effective when it's done right. Before you pitch BluePrint Health as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like BluePrint Health?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact BluePrint Health using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to BluePrint Health?
Scroll up to where it says Related Newsletters to see other publications like BluePrint Health. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact BluePrint Health?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.