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Artwork for Nuance Needed

Nuance Needed

Amanda E. White, LPC, Samantha Dalton

Two therapists unpacking how therapy speak, social media trends, and pop culture impact our mental health.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues73SubscribersRead nuanceneeded.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Self help is starting to feel toxic… there, I said it.

If I may, I have some big thoughts that I’d love to process with you.

2 months ago
11
1

Is Hosting Parties the Key to Better Mental Health?

This week, Sam chatted with Chelsea Fagan of the Financial Diet to talk about her new book, Having People Over. It was such an incredible conversation. They dove into why gathering matters for our mental health - and why so many of us are a...

2 months ago
8
0

Why Change is Your Biggest Fear

There is so much power in what some would consider a devastating moment. That moment is when you recognize that something is no longer for you. That moment when you feel your stomach flip, your chest tighten, and your throat close up, and y...

2 months ago
7
1

Critique Culture: Fair Criticism in the Age of Outrage

And how we approach critique on the podcast

2 months ago
4
3
Paid

Authors

The writers behind this newsletter.

  • Amanda E. White, LPC

    Licensed therapist bridging the gap between therapy speak and real life. Co-host of Nuance Needed podcast, and founder of Therapy for Women Center. Writing about nuance and parenthood ambivalence.

  • Samantha Dalton
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