Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 193 | Subscribers | Read | cathcounihan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ep 163: Neurodivergence, Unmasking, Late Diagnosis and Growing Up with Dr Emma Offord
In this episode Cath was joined by Dr Emma Offord. Cath and Emma talked about Emma’s path to motherhood, childhood trauma, how Emma tends to and advocates for herself and her children and sensory needs and how these are so important to unde...
Ep 162: Guilt and Shame in Parenting: Ask Cath (Re-release)
In this episode Cath answers a listener’s letter. The content of this episode deals with the question: ‘How can we tend to ourselves when we realise some of our parenting has come from our own pain and trauma?’ How do we deal with the guilt...
Ep 161: Control and the Chaotic Shit Show (Re-release)
In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like early motherhood) and in new situations. Control is not the solution we think it is and Cath ...
Ep 160: Sovereignty, Secure Attachment and Unconditional Love
In episode 160 Cath speaks about how we have to develop our own sense of power and sovereignty as we heal from childhood trauma and how this involves really moving away from external approval. She talks about developing self trust, ceasing ...
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Authors
The writers behind this newsletter.
Somatic Trauma Therapist, Mama of twin girls, recovering perfectionist, learning, listening, lover of people, patterns and colour. Supporting you as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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