Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 200 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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cathcounihan.substack.comLatest Issues
Ep 170: Longing, Adult Love Relationships and Feeling Seen and Heard
In this episode Cath answers two listener questions. The first question is a short question related to attachment and trauma in our younger years. Have a listen to episode 14 which gives a broad overview of trauma and helps provide context...
Ep 169: Ambivalence, Love and Hate in Motherhood and Parenting
In this episode Cath speaks about the expression of mixed feelings in motherhood and how we may move between two positions. With childhood trauma we may have more intense swings and not have much access to a ‘middle ground’.
Cath looks at...
Ep 168: Sensory Systems, Integration, Trauma and Family Considerations
In this episode Cath talks about our 8 sensory systems, about the importance of sensory integration, how trauma can impact this and shares some specific sensory systems and a couple of anecdotes from her own life to give you an idea about h...
Ep 167: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano. Re-release
Lisa Marchiano is an award-winning author, podcast host, and certified Jungian analyst. She is the author of three books published by Sounds True, Motherhood: Facing and Finding Yourself, The Vital Spark: Reclaim Your Outlaw Energies and Fi...
Ep 166: Overfunctioning, Emotional Neglect and the Circle of Care
In this episode Cath speaks to over-functioning, how this traps many of us, breaking cycles, noticing and including ourselves in care and to stop operating like a hologram in our own lives. This is long term work with small shifts, Cath say...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Somatic Trauma Therapist, Mama of twin girls, recovering perfectionist, learning, listening, lover of people, patterns and colour. Supporting you as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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