Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the collective) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 209 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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cathcounihan.substack.comLatest Issues
Strategies from Somatic Therapy
I am Cath. Twin mum, AuDHD somatic trauma therapist (UKCP registered, based in London, UK) and specialist in maternal mental health, parenting after childhood trauma, repatterning our nervous systems and the coping strategies/stress respo...
Ep 174: Maternal Mental Health, Running and Growing Up in Motherhood with Dr Chloe Bedford
Cath was joined by Dr Chloe Bedford this week and they talked about Chloe’s path to motherhood, how much pregnancy can bring up, how Chloe tends to herself in motherhood, running and how her relationship with running has changed as she has...
Ep 173: Shame, Softness, Chronic Stress and ADHD
In our first episode after the summer holidays, Cath speaks to the complexities of recovering from chronic stress, how we need to approach it (and ourselves) in a different way, how our own shame may exacerbate stress and how ADHD can make...
The Fantasy of the 'Family Holiday'
Or why I contemplate divorce at this time of year
I am Cath. Twin mum, AuDHD somatic trauma therapist (UKCP registered, based in London, UK) and specialist in maternal mental health, parenting after childhood trauma, repatterning our nervo...
Life Update and Grow Yourself Up Journal Prompts (ep 157 and 169)
Keeping consistent with these challenges me......
Hello, how are you doing dear reader?
Audience Metrics
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Somatic Trauma Therapist, AuDHD Mama of twin girls, recovering perfectionist, life long learner, lover of people, nature, patterns and colour. Support as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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