Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 184 | Subscribers | Read | cathcounihan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ep 154: Fantasy, Family Nervous Systems, Stress Responses and Success
In this episode Cath talks about how many of us go into peak fantasy at this time of year and set ourselves up to have a tricky time. She talks about getting clear about what your fantasy is and to notice that and stop comparing to it.
Being a parentified child, the emotional shock absorber in the family
When we have been parentified it can be extremely challenging to move away from this role for multiple reasons:
Ep153: Rage, Shame, Terror and Making Space for your Inner Baby
In this episode Cath reflects on how rage may be one of the most common experiences in motherhood (particularly if we have had childhood trauma). She speaks about getting to know our own rage, the shame we might feel and how that might dera...
Ep 152: Bibliotherapy: Books for a Healing Journey
Therapy is necessary for many of us as we heal from childhood trauma and therapy is typically 1 hour a week. That leaves 167 other hours where we may be depressed, anxious, spinning out, criticising ourselves, living in fear or stressed abo...
Authors
The writers behind this newsletter.
Somatic Trauma Therapist, Mama of twin girls, recovering perfectionist, learning, listening, lover of people, patterns and colour. Supporting you as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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