Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 171 | Subscribers | Read | cathcounihan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman
In this episode Cath and Dr. Herman talked about trauma and recovery, justice for survivors, complex trauma, stages of recovery/healing, what helps in the postpartum period according to research and Dr Herman’s incredible work in the field ...
Ep 141: Chronic Stress, Urgency and Nervous System Repatterning
In this episode Cath talks about moving away from panic and urgency, the complexity of healing chronic stress and how everything in our body is linked and how she’s moving forward in this in her own life.
The intense shame of not 'being good'
When the whole world tries to train us to be good.....
Ep 140: Context, Holidays and Being the Default Parent
In this episode Cath uses Polyvagal Theory to shine a light on how discombobulating things in parenting can be (and why), the shift in being the default parent and how this relates to our nervous systems. She talks about how we can learn to...
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Authors
The writers behind this newsletter.
Somatic Trauma Therapist, Mama of twin girls, recovering perfectionist, learning, listening, lover of people, patterns and colour. Supporting you as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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