Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 204 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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cathcounihan.substack.comLatest Issues
Ep 172: Giving Up on Being Good, Fawning, Shame and Discomfort
In this episode Cath talks about her concept ‘Giving Up on Being Good’ and the ‘Good Girl Grid’. The experience of emotional neglect produces a set of coping strategies based on our stress responses and unwinding these as we grow and develo...
Maybe you're NOT a shit mum
I am Cath. Twin mum, somatic trauma therapist (UKCP registered, based in London, UK) and specialist in maternal mental health, parenting after childhood trauma and the coping strategies we develop when we don’t get our needs met in childhoo...
Ep 171: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian. Re-release
In the episode this week, Cath is joined by Colleen Adrian. Colleen is an author and a connected parenting coach for parents of sensitive spirited children. She’s a Mom, a Stepmom, and a Grandma and lives on a small island on the west coast...
Mothering and the shame of rage
I am Cath. Somatic trauma therapist (UKCP registered) and specialist in maternal mental health, parenting after childhood trauma and the coping strategies we develop when we don’t get our needs met in childhood. Psychoeducation and sharing...
Ep 170: Longing, Adult Love Relationships and Feeling Seen and Heard
In this episode Cath answers two listener questions. The first question is a short question related to attachment and trauma in our younger years. Have a listen to episode 14 which gives a broad overview of trauma and helps provide context...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Somatic Trauma Therapist, Mama of twin girls, recovering perfectionist, learning, listening, lover of people, patterns and colour. Supporting you as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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