Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 121 | Subscribers | Read | cathcounihan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ep 106: Emotional Defence Strategies, Interoception and Emotional Flow
In this episode Cath speaks to how hard it may be to just 'feel our feelings'.
Ep 105: Breaking up with Self Abandonment
In this episode Cath speaks to self abandonment and how for many of us this feels absolutely necessary. She links it to childhood patterns and speaks to how unfamiliar it can be to start tending to needs, making some suggestions around prio...
Ep 104: Desperation, Cycle Breaking and Self Abandonment
In this episode Cath speaks to the desperation that can arise when we are cycle breaker and are working really hard to give our kids a different experience to the experience we had in childhood. It can feel like we have to get everything RI...
Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion
In this episode Cath talks about how emotional health is connected to emotional flow and how this has been the absolute opposite of what many of us have learnt in our families of origin. She provides context about why it is important to lea...
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Authors
The writers behind this newsletter.
Psychotherapist supporting you as you Grow Yourself Up in your parenting and your life. Listen to Grow Yourself Up on any podcast platform.
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