Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the collective) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 213 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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cathcounihan.substack.comLatest Issues
Ep 178: Overcorrection, Overparenting, Context and Perimenopause
In this episode Cath talks about how when we are (breaking) and (shifting cycles) in our families we may tend at times to overcorrect and over parent. She talks about things to keep in mind around this, how this is a dance and shares some s...
Ep 177: The Messy Imperfection of Rupture and Repair (Re-release)
In this episode Cath speaks about the process of rupture and repair with our children. We may imagine that this is a neat, easy process (and sometimes it is) and often it is more complex and messy.
Cath shares a recent example from her lif...
Ep 176: Somatic Maternal Healing and Maternal Bodyfulness with Dr Helena Vissing
In episode 176 Cath was joined by Dr Helena Vissing. Helena shared her path to motherhood, healing from birth and her perinatal specialisation. We talked about her book ‘Somatic Maternal Healing’, some of the concepts from it, sensory consi...
Ep 175: Family History, Generational Trauma and What You Carry
In this episode Cath talks about getting to know and understand our own family history to get more of a picture of what we are dealing with and carrying. She shares some of her maternal and paternal family history talking about premature de...
Strategies from Somatic Therapy
To help you navigate the current shit show
I am Cath. Twin mum, AuDHD somatic trauma therapist (UKCP registered, based in London, UK) and specialist in maternal mental health, parenting after childhood trauma, repatterning our nervous syst...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Somatic Trauma Therapist, AuDHD Mama of twin girls, recovering perfectionist, life long learner, lover of people, nature, patterns and colour. Support as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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