Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 196 | Subscribers | Read | cathcounihan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ep 166: Overfunctioning, Emotional Neglect and the Circle of Care
In this episode Cath speaks to over-functioning, how this traps many of us, breaking cycles, noticing and including ourselves in care and to stop operating like a hologram in our own lives. This is long term work with small shifts, Cath say...
Ep 165: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick. Re-release
Cath is joined by psychotherapist and coach Kate Merrick. Cath and Kate talked about Kate’s path to motherhood, her lineage, how her ancestors turned up to support her journey, personal power in the postpartum time, advocating for our child...
Ep 164: Neurodivergent Family Life, Home Education and Breaking Cycles with Amanda Appiagyei
Cath was joined by productivity strategist and home educating Mum of 3 Amanda Appiagyei this week on the podcast. Cath and Amanda talked about Amanda’s path to motherhood, mothering in a neurodivergent family, how Amanda tends to herself, h...
Ep 163: Neurodivergence, Unmasking, Late Diagnosis and Growing Up with Dr Emma Offord
In this episode Cath was joined by Dr Emma Offord. Cath and Emma talked about Emma’s path to motherhood, childhood trauma, how Emma tends to and advocates for herself and her children and sensory needs and how these are so important to unde...
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Authors
The writers behind this newsletter.
Somatic Trauma Therapist, Mama of twin girls, recovering perfectionist, learning, listening, lover of people, patterns and colour. Supporting you as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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