Nurture.Heal.Grow by Cath Counihan
Cath CounihanNurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the collective) while learning to love themselves better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 206 | Founded | 4 years ago | Last Issue | 12 days ago |
| Active | |||||
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cathcounihan.substack.comLatest Issues
The Fantasy of the 'Family Holiday'
Or why I contemplate divorce at this time of year
I am Cath. Twin mum, AuDHD somatic trauma therapist (UKCP registered, based in London, UK) and specialist in maternal mental health, parenting after childhood trauma, repatterning our nervo...
Life Update and Grow Yourself Up Journal Prompts (ep 157 and 169)
Hello, how are you doing dear reader?
I started writing this on Monday 1 June 2026 (in the midst of my kids having a vomiting bug) and now it is early August already. I forgot to send it and I cannot believe we are more than half way throu...
Ep 172: Giving Up on Being Good, Fawning, Shame and Discomfort
In this episode Cath talks about her concept ‘Giving Up on Being Good’ and the ‘Good Girl Grid’. The experience of emotional neglect produces a set of coping strategies based on our stress responses and unwinding these as we grow and develo...
Maybe you're NOT a shit mum
Understanding struggle and talking back to shame
I am Cath. Twin mum, somatic trauma therapist (UKCP registered, based in London, UK) and specialist in maternal mental health, parenting after childhood trauma and the coping strategies we d...
Ep 171: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian. Re-release
In the episode this week, Cath is joined by Colleen Adrian. Colleen is an author and a connected parenting coach for parents of sensitive spirited children. She’s a Mom, a Stepmom, and a Grandma and lives on a small island on the west coast...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Somatic Trauma Therapist, AuDHD Mama of twin girls, recovering perfectionist, life long learner, lover of people, nature, patterns and colour. Support as you heal childhood trauma, reparent yourself and parent your kids. Listen to ‘Grow Yourself Up’.
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